November 14, 2022
Do you find yourself feeling like you need to be in a relationship in order to feel complete? Like you can’t function without someone by your side? If so, you might be experiencing codependency. Codependency is often misunderstood as simply being “clingy” or “needy.” But it’s much more than that. It’s a mental health issue that can have profound impacts on every aspect of your life.
What is Codependency?
Codependency is defined as “a psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin).” In other words, codependency is when someone’s mental state or well-being is contingent upon another person.
This can manifest in many different ways. For example, someone might stay in an abusive relationship because they believe they can’t do better or that they deserve the abuse. Or, someone might enabling a loved one’s addiction because they’re afraid of what will happen if they leave.
Codependency can also cause people to lose sight of their own needs and desires. They might put all of their energy into their relationship or taking care of others to the point where they forget to take care of themselves. This can lead to feelings of resentment and bitterness. It’s important to remember that you are not responsible for anyone else’s happiness but your own. You cannot—and should not—try to control or change another person. The only person you can change is yourself.
What Can I Do About Codependency?
If you think you might be codependent, there are some steps you can take to begin working on changing this mindset.
First, it’s important to get rid of any negative self-talk and start building yourself up. You are worthy of love and respect, regardless of what anyone else says or does.
Second, set boundaries with the people in your life. Learn to say “no” when someone asks you for help that you don’t want to give or when they try to cross your boundaries.
And finally, make time for things that make you happy and help reduce stress. This could be anything from reading, going for walks, listening to music, etc. Taking care of yourself is not selfish—it’s necessary in order to be healthy and happy.
What Mental Illness Causes Codependency?
There is no one mental illness that causes codependency. However, there are certain mental health conditions that may contribute to the development of codependent behaviors. For example, people who have borderline personality disorder or narcissistic personality disorder may be more likely to engage in codependent relationships. Additionally, people who grew up in dysfunctional or abusive families may be more likely to develop codependent behaviors.
What Are The Symptoms Of Codependency?
There are a number of different symptoms that can be associated with codependency. Some of the most common symptoms include:
– feelings of inadequacy or insecurity
– difficulty asserting oneself
– difficulty communicating needs and wants
– difficulty setting boundaries
– people-pleasing behaviors
– feeling responsible for others’ happiness
– difficulty handling emotions
What Is The Cycle Of Codependency?
There is a cycle that is often seen in codependent relationships. This cycle usually goes something like this:
– One person in the relationship feels needy and dependent on the other.
– The other person in the relationship feels suffocated and controlled by the needy partner.
– The suffocated partner may try to distance themselves from the needy partner, leading to feelings of abandonment.
– The needy partner may become even more clingy and dependent in an attempt to keep the other person from leaving.
– This cycle then repeats itself over and over again.
Is Codependency Curable?
Yes! With the help of a therapist or counselor, people who are in codependent relationships can learn how to set boundaries, communicate effectively, and build healthy relationships.
Are Codependents Toxic?
No, codependents are not toxic. However, codependent relationships can be harmful if they are not addressed. If you are in a codependent relationship, it is important to seek help from a therapist or counselor who can help you learn how to build a healthy, supportive relationship.
Live Without Codependency
Codependency is a mental health issue that can have profound impacts on every aspect of your life if left unchecked. If you think you might be codependent, there are some steps you can take to begin working on changing this mindset, such as getting rid of negative self-talk, setting boundaries with the people in your life, and making time for things that make you happy outside of your relationships with others. Remember: You are not responsible for anyone else’s happiness but your own.
If you or someone you love is struggling and need help, find out if Lightfully is a good fit for you.