Lightfully Teen is pioneering the way forward in adolescent mental healthcare innovation with Process Based Therapy, or PBT (not to be confused with PB&J). PBT is a tailored selection of evidence-based treatment interventions, designed to help you through the hardest parts of today, as well as your bigger goals down the road. Why is PBT such an epic approach to improving mental health? Because it comes special ordered just for you.
Lightfully Teen is one of the first and only behavioral health communities using this revolutionary model.
Click the video to see how Lightfully’s clinical expertise connects with compassion and care through the lens of PBT.
More Personalized, Multidimensional Treatment.
Progress You Can See and Understand.
At Lightfully Teen, we see each client as a whole human — not a medical chart or a series of diagnoses. Our unique application of PBT addresses the fundamental and interconnected core processing issues at the center of mental health disturbances with a customized treatment plan that drives meaningful change and growth. We apply evidence-backed, integrated interventions proven to support all facets of the human experience: relationships, thinking or cognition, behavior, etc.
Compassion
Cultivates the ability to self-soothe, decrease feelings of shame, and increase self-compassion.
Arousal
Reduction
Increases awareness of arousal responses, aiding in regulation and nervous system resilience.
Mindfulness
Focus on the 'here and now', to be in better relationship with their internal and external environments.
Somatic
Integration
Aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.
Values
Clarification
Aligns actions and values to create a lived reality of purpose and meaning.
Motivational
Enhancement
Explores ambivalence and amplifies personal reasons for change.
Emotion
Regulation
Broadens emotional tolerance - for clearer thinking, less reactivity, and adaptive coping skills.
Interpersonal
Connection
Increases awareness of relational patterns, improving relationships and sense of belonging.
Behavior
Management
Understands the “why” of behavior and implement strategies to increase vitality-generating actions.
Modification of
Negative Core
Beliefs
Creates distance and separation from negative thoughts.
Exposure
Expands acceptance and willingness, by reducing avoidance of life's experiences.
Acceptance
Leans into a full range of emotions, to create a diverse, expansive life worth living.
Compassion
Cultivates the ability to self-soothe, decrease feelings of shame, and increase self-compassion.
Arousal
Reduction
Increases awareness of arousal responses, aiding in regulation and nervous system resilience.
Mindfulness
Focus on the 'here and now', to be in better relationship with their internal and external environments.
Somatic
Integration
Aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.
Values
Clarification
Aligns actions and values to create a lived reality of purpose and meaning.
Motivational
Enhancement
Explores ambivalence and amplifies personal reasons for change.
Emotion
Regulation
Broadens emotional tolerance - for clearer thinking, less reactivity, and adaptive coping skills.
Interpersonal
Connection
Increases awareness of relational patterns, improving relationships and sense of belonging.
Behavior
Management
Understands the “why” of behavior and implement strategies to increase vitality-generating actions.
Modification of
Negative Core
Beliefs
Creates distance and separation from negative thoughts.
Exposure
Expands acceptance and willingness, by reducing avoidance of life's experiences.
Acceptance
Leans into a full range of emotions, to create a diverse, expansive life worth living.
A Deep Commitment to Clinical Excellence, Advanced Training and Measurable Accountability.
Lightfully Teen’s Clinical Model requires intensive and continual training along with data collection and analysis. Our Equip™ Training program ensures expertise in all psychotherapeutic methods used in the PBT system and mastery of data-based decision-making. Lightfully Teen has built an organizational foundation of data application to systematically improve our Clinical Model and everything else we do.
A Deep Commitment to Clinical Excellence, Advanced Training and Measurable Accountability.
Lightfully Teen’s Clinical Model requires intensive and continual training along with data collection and analysis. Our Equip™ Training program ensures expertise in all psychotherapeutic methods used in the PBT system and mastery of data-based decision-making. Lightfully Teen has built an organizational foundation of data application to systematically improve our Clinical Model and everything else we do.
Lightfully’s Teen’s Dedicated Focus?
Primary Mental Healthcare
Lightfully Teen is one of the 1st and only healthcare communities dedicated to the primary mental health of 12-17 year-olds. Our teams are committed to helping you receive the clinical expertise you deserve, with kindness, compassion, and meaningful results. Change isn’t always easy, but we’re here to help.
Depression & Other Mood Disorders
- Bipolar Disorder
- Major Depressive
- Disorder
- Complicated Grief
Anxiety
Disorders
- Generalized Anxiety
Disorder - Panic Disorder
- Obsessive Compulsive
- Disorder (OCD)
- Social Anxiety
Disorder
Trauma-Related
Disorders
- Posttraumatic
Stress Disorder
(PTSD) - Dissociative
Disorders
Symptoms
- Suicidality
- Self-harm
Behaviors
Depression & Other Mood Disorders
- Bipolar Disorder
- Major Depressive
- Disorder
- Complicated Grief
Anxiety
Disorders
- Generalized Anxiety
Disorder - Panic Disorder
- Obsessive Compulsive
- Disorder (OCD)
- Social Anxiety
Disorder
Trauma-Related
Disorders
- Posttraumatic
Stress Disorder
(PTSD) - Dissociative
Disorders
Symptoms
- Suicidality
- Self-harm
Behaviors