How Many Hours of Sleep Do Teens Need? Why Sleep Is Instrumental in Teen Mental Health
Have you started to wonder why your once-enthusiastic teen is now glued to perpetually hitting the snooze button? It’s not laziness, even though it may seem like that sometimes. Teens actually require more sleep than younger children. The American Academy of Sleep...
How Many Teens Have Depression? 4 Important Stats About Teen Depression in the U.S.
As a parent, you hope that your teen will navigate their adolescence with joy and confidence. But sometimes, this time of life can be clouded by depression. It can be concerning to see your teen struggling. Let’s discuss some important statistics about teen depression...
Mental Health Struggles in Adolescence: How Common Are They and What Can Cause Them?
Being a teenager can be tough. It feels like everything is changing — their bodies, their emotions, even their friendships. One minute, they’re your goofy kid; the next, they’re slamming doors and retreating to their rooms. As a parent, you can’t help but worry: Is...
What Do the Criteria for Depression Look Like in Teens?
Teens are at a crucial stage of development, navigating everything from social pressures and academic challenges to figuring out who they are. It’s natural to experience ups and downs during this time. However, sometimes these emotional shifts can become more...
Anxiety Disorders in Teens: Causes and Helpful Treatments
Does your teen seem constantly on edge? Maybe they have trouble sleeping, avoid social situations or worry excessively about schoolwork. These could all be signs of an anxiety disorder. Anxiety disorders are common among teens, affecting roughly 32% of teens. This...
6 Group Activities That Are Often Helpful During Teen Mental Health Treatment
When a person of any age is struggling with their mental health, they can feel tempted to withdraw and isolate themselves from others. Everyone struggles with their mental health every now and then. We may find it difficult to lean on others for support because we...
Severe Depression in Teenagers: 7 Symptoms to Look For
It’s not unusual for teens to make jokes about their mental health. They may brush off their negative emotions as no big deal. For example, if they get a low grade on a quiz, they may say, “I’m depressed.” But depression is not a joke, even if they may try to play it...
PTSD in Teens: How Can the Symptoms Present?
As a parent of a teenager, you want them to feel safe, secure and able to navigate the world with confidence. However, sometimes teens can experience events that can be incredibly scary and overwhelming. This can lead to them developing a mental health condition...
Separation Anxiety in Teens: A Guide for Parents
Separation anxiety is a mental health condition characterized by excessive worry and distress when a person is separated from a primary caregiver or attachment figure. It’s most commonly seen in young children due to heavily relying on their parent or caregiver to...