How to Handle Big Feelings: Emotional Regulation Tips for Teens
There are so many things that can happen throughout your day that bring a different emotion. You may feel excited when you buy tickets to see your favorite band, disappointed if you don’t get a good grade on your homework and angry if your parents don’t allow you to...
6 Ways to Advocate for Your Teen’s Mental Health This School Year
Your teen’s mental health matters just as much as their grades. Effective parent advocacy can make all the difference in your teen’s school experience. Find out how in our latest post.
Protecting Your Teen’s Self-Worth and Body Image in a Social Media-centered World
Social media isn’t going anywhere, but parents help their teens navigate it with confidence. There are real ways you can protect your teen’s self-worth in our digital world, such as building media literacy and fostering positive body image conversations. Click for practical strategies.
7 Ways to Help Your Teen Make New Friends This School Year (Without Pushing Too Hard)
Want to help your teen make friends without being “that parent”? It’s all about finding the balance between support and independence. In this article, we share 7 practical ways to encourage social connections while respecting your teen’s boundaries.
Feeling Drained? Try These 7 Self-Care Tips That Actually Work for Teens
Feeling tired or overwhelmed? Discover simple self-care tips made for teens who want to recharge. Learn how Lightfully supports teens with compassionate, evidence-based care. Click below to read more.
Is Your Teen Feeling Lost as the New Kid? 7 Ways You Can Help Your Teen Handle the Stress
Being the new kid in school isn’t easy. If your teen is having trouble adjusting, try one of these 7 strategies to help them handle the stress.
Why It’s Not Just About Attention: 7 Reasons Why Teens May Turn to Self-Harm
It might not be easy to hear that your teen is dealing with self-harm. When you assume it’s an attention-seeking stunt, you undermine them and lose their trust. Click below for 7 reasons your teen may self-harm and how to support them.
Teen Loneliness Is on the Rise: Here’s How to Help Your Child Feel Less Alone
Loneliness can affect anyone, no matter how old you are. At one time or another, you’ve probably felt alone. As a teen, feeling lonely can impact your self-esteem, your ability to connect with peers and your hope for the future. Unfortunately, teen loneliness is...
Separation Anxiety in Teens: 5 Ways Parents Can Help Without Making It Worse
If your teen hasn’t completely grown out of their separation anxiety, it may be hard for them to go back to school after spending all of summer break with you. Click below to learn about 5 ways you can support your teen and help them become more independent.