Introducing Lightfully U!
Virtual IOP Mental Healthcare
for College Students, 18-25
Lightfully U gives college students access to evidence-based,
clinical mental healthcare like never before
Broadening access to care and providing flexible program options, Lightfully’s Virtual Intensive Outpatient Program accommodates busy college students with unique needs and schedules. Lightfully’s online program is as effective as treatment provided in-person, with the advantage of convenience and privacy.
Depression & Other Mood Disorders
- Bipolar Disorder
- Major Depressive
- Disorder
- Complicated Grief
Anxiety
Disorders
- Generalized Anxiety
Disorder - Panic Disorder
- Obsessive Compulsive
- Disorder (OCD)
- Social Anxiety
Disorder
Personality
Disorders
- Borderline
Personality Disorder - Narcissistic
Personality Disorder - Avoidant
Personality Disorder - Histrionic
Personality Disorder
Trauma-Related
Disorders
- Posttraumatic
Stress Disorder
(PTSD) - Dissociative
Disorders
Symptoms
- Suicidality
- Self-harm
Behaviors
Depression & Other Mood Disorders
- Bipolar Disorder
- Major Depressive
- Disorder
- Complicated Grief
Anxiety
Disorders
- Generalized Anxiety
Disorder - Panic Disorder
- Obsessive Compulsive
- Disorder (OCD)
- Social Anxiety
Disorder
Personality
Disorders
- Borderline
Personality Disorder - Narcissistic
Personality Disorder - Avoidant
Personality Disorder - Histrionic
Personality Disorder
Trauma-Related
Disorders
- Posttraumatic
Stress Disorder
(PTSD) - Dissociative
Disorders
Symptoms
- Suicidality
- Self-harm
Behaviors
I am so thankful for this program. It has truly been a blessing to my life. I am so appreciative of the entire staff and the programming model that I experienced. It was a wonderful journey, and I will forever be grateful.
-MM
What’s Included in Virtual Intensive Outpatient Treatment (vIOP)
Our Virtual IOP Treatment is just as effective as in-person treatment, with the convenience of attending from school or home. The following sessions and services are included in our vIOP Treatment:
A Revolutionary Clinical Approach
Lightfully has pioneered the use of Process Based Therapy: a carefully selected synergy of treatment interventions focused on your immediate needs and bigger goals.
The benefit of PBT? A more personalized, holistic mental health treatment that’s designed specifically for you. We’re one of the first and only behavioral healthcare providers in the nation with a focus on PBT.
Compassion
Cultivates the ability to self-soothe, decrease feelings of shame, and increase self-compassion.
Arousal
Reduction
Increases awareness of arousal responses, aiding in regulation and nervous system resilience.
Mindfulness
Focus on the 'here and now', to be in better relationship with their internal and external environments.
Somatic
Integration
Aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.
Values
Clarification
Aligns actions and values to create a lived reality of purpose and meaning.
Motivational
Enhancement
Explores ambivalence and amplifies personal reasons for change.
Emotion
Regulation
Broadens emotional tolerance - for clearer thinking, less reactivity, and adaptive coping skills.
Interpersonal
Connection
Increases awareness of relational patterns, improving relationships and sense of belonging.
Behavior
Management
Understands the “why” of behavior and implement strategies to increase vitality-generating actions.
Modification of
Negative Core
Beliefs
Creates distance and separation from negative thoughts.
Exposure
Expands acceptance and willingness, by reducing avoidance of life's experiences.
Acceptance
Leans into a full range of emotions, to create a diverse, expansive life worth living.
Compassion
Cultivates the ability to self-soothe, decrease feelings of shame, and increase self-compassion.
Arousal
Reduction
Increases awareness of arousal responses, aiding in regulation and nervous system resilience.
Mindfulness
Focus on the 'here and now', to be in better relationship with their internal and external environments.
Somatic
Integration
Aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.
Values
Clarification
Aligns actions and values to create a lived reality of purpose and meaning.
Motivational
Enhancement
Explores ambivalence and amplifies personal reasons for change.
Emotion
Regulation
Broadens emotional tolerance - for clearer thinking, less reactivity, and adaptive coping skills.
Interpersonal
Connection
Increases awareness of relational patterns, improving relationships and sense of belonging.
Behavior
Management
Understands the “why” of behavior and implement strategies to increase vitality-generating actions.
Modification of
Negative Core
Beliefs
Creates distance and separation from negative thoughts.
Exposure
Expands acceptance and willingness, by reducing avoidance of life's experiences.
Acceptance
Leans into a full range of emotions, to create a diverse, expansive life worth living.
Want to Know How PBT Can Work for You?
Lightfully is one of the first and only behavioral health organizations to use this transformative model.
To learn more about how Lightfully’s clinical excellence intersect with compassion and care, this video illustrates the power of Process Based Therapy.
The staff here is supportive, kind, caring, and super fun. They will welcome you with open arms and be in your corner at all times. The facility and staff make treatment very non-intimidating.
–KL
Lightfully accepts all commercial insurances,
PPO policies, and specific group payors.
