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Separation Anxiety in Teens: A Guide for Parents

Separation Anxiety in Teens: A Guide for Parents

Separation anxiety is a mental health condition characterized by excessive worry and distress when a person is separated from a primary caregiver or attachment figure. It’s most commonly seen in young children due to heavily relying on their parent or caregiver to...

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Bipolar Depression in Teens: Recognizing the Symptoms

Bipolar Depression in Teens: Recognizing the Symptoms

As a parent, seeing your teen experience emotional ups and downs can feel like a roller coaster ride that never seems to end. Teenagers are known for going through mood swings, but sometimes the changes can be more extreme and long lasting. You may have come across...

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Grief Management Resources for College Students

Grief Management Resources for College Students

Grief impacts people in many different ways, and if you’re a college student far away from your family and support system, it may be doubly difficult to handle loss when it comes your way. In a study of college students, 40% of students had been impacted by the death...

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7 mental health resources for teens in California

7 mental health resources for teens in California

Depression and suicidality are on the rise among teens in California. These trends align with a more significant mental health crisis for youth across the United States. Several national and world crises have played a role in worsening mental health among teens. These...

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Psychiatrists and Psychologists: What’s the Difference?

Psychiatrists and Psychologists: What’s the Difference?

Like all fields in the medical industry, mental health care is made up of people with different certifications. There are counselors, therapists, psychiatrists and psychologists. Some may assume that it’s a one-size-fits-all situation. But it’s important to know the...

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Anxiety During Pregnancy: Causes and Coping Skills

Anxiety During Pregnancy: Causes and Coping Skills

Pregnancy can come with a lot of emotional ups and downs. While pregnancy is often a rewarding journey, it can also involve stress and anxiety. Are you experiencing anxiety during your pregnancy? If so, it is important to find ways to manage your symptoms. Learning...

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