Post-Traumatic Stress Disorder Medication: What Works and What You Can Expect
Medication shouldn’t be the only treatment you receive for PTSD. However, it can go a long way to help get your symptoms under control. Click below to learn about medications that are approved for PTSD treatment and others that are sometimes prescribed off-label.
Family Conflict Resolution: 7 Therapist-Approved Tools For Calmer Conversations
Family conflict, whether it’s a squabble over chores or a disagreement about major decisions, is natural. Every family has disagreements. It’s part of living closely with people you care about. While conflict is normal, constant fighting or avoiding issues can leave...
What Is a PHP Program? A Step Between Inpatient and Outpatient Mental Health Care
There is a way to get intensive mental health care without the hospital stay! Click to learn about Partial Hospitalization Programs (PHP) and find out if ours is right for you.
Parent Talks: Why Sudden Social Withdrawal in Your Teen May Be a Red Flag (and How to Respond)
How do you know if you should be concerned about your teen’s social withdrawal? There are some red flags to look out for. Click “Learn more” below to learn about social withdrawal in teens and how to respond.
Parent Talks: When Your Kid’s Extreme Mood Swings or Outbursts Disrupt Family Life (And What You Can Do)
Is your home often disrupted by extreme mood swings or unpredictable outbursts? Lightfully shares what these intense behaviors may be telling you about your child’s mental health and offers ways you can help. Discover strategies to bring more peace back into your family life.
Summer Stress and Panic Attacks: 7 Ways Parents Can Help Their Teen in the Moment
Summertime isn’t always relaxing for teens who have anxiety. Click for 7 ways to support your teen during a panic attack.
Dealing With a Major Life Change? Here’s How Mental Health Treatment Can Help You Navigate Life Transitions
Let’s face it, life doesn’t always go as planned. One minute, everything feels stable. The next? You could be navigating a new job, moving across the country, getting a divorce, welcoming a baby or grieving a major loss. Even exciting changes can trigger your...
7 Common Barriers to Mental Health Treatment (and How vPHP May Help You Overcome Them)
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Career Changes: Navigating Life’s Major Transitions
Career changes can bring excitement and anxiety. It’s natural to feel unsure when you’re stepping into something new. At Lightfully, we’re here to help you navigate these big transitions with clarity, confidence and compassion. Let’s work together to make this next chapter your best yet!