8 Causes and 7 Symptoms of PTSD in Women | Lightfully

8 Causes and 7 Symptoms of PTSD in Women | Lightfully

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying or traumatic event. A traumatic event is something that causes intense fear, helplessness or horror. It can be a single event, like a car...

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4 Reasons Why Alcohol and Anxiety Medicine Are Not a Good Mix

4 Reasons Why Alcohol and Anxiety Medicine Are Not a Good Mix

If you look at the warnings of many common medications, you’ll often see that it’s not recommended to mix them with alcohol. This warning applies to many common over-the-counter medications as well as prescribed medications, such as anxiety medicine.  If you’re a...

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5 Common Types of Anxiety Triggers in College Students

5 Common Types of Anxiety Triggers in College Students

There’s no way to ignore the fact that college is stressful, and it can seem like the stress is coming from every direction. But when those stressors result in anxiety, you may have a difficult time preventing them from interfering with your overall college experience...

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Frequent Crying Spells: Is It Normal or a Sign of Depression?

Frequent Crying Spells: Is It Normal or a Sign of Depression?

It’s natural to cry sometimes. Everyday occurrences like watching a sad movie or being criticized by a loved one can sometimes result in tears. There are also more significant life events that almost always bring tears, such as the death of a family member or breaking...

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