Therapy Options for College Students
Did you know that 1 in 5 adults in the United States lives with a mental health disorder? Yet less than half of those people receive mental health treatment. And the numbers are even higher for college students struggling with their mental health. If you have a mental...
How Can College Students Overcome Depression? 7 Strategies
Does your depression make it seem impossible for you to stay engaged in college life? You’re not the only one. Over 44% of college students report experiencing symptoms of depression, which can range from mild to severe. Depression is a complex issue that can...
IOP or PHP: Similarities & Differences You Should Know About
You may have heard of intensive outpatient programs (IOPs) and even partial hospitalization programs (PHPs). Do you know the difference between the two? These programs have a lot in common. They may often be referred to interchangeably. However, there are some subtle...
5 Anxiety Coping Skills for Teens
Are you a teenager with generalized anxiety disorder (GAD)? If so, you probably understand the challenges teens often face in coping with triggers. Whether it’s family arguments or upcoming finals exams, it can seem like there is always something triggering your...
3 Common BPD Triggers and How to Cope
For people struggling with mental health challenges, awareness of triggers is vital and empowering. Triggers for individuals with borderline personality disorder (BPD) vary and, without coping mechanisms, can lead to significant distress. Knowing your unique triggers...
12 Symptoms of Major Depressive Disorder
It’s normal to feel down sometimes. If you didn’t receive a promotion that you were hoping for or you had an argument with your significant other, it’s natural to feel sad for a while. But temporary negative emotions are different from major depressive disorder. Major...
3 Common Anxiety Medications for Teens
Generalized anxiety disorder (GAD) can be hard to manage. As a teenager, experiencing anxiety from sources like school, parents and peers can start to feel overwhelming. Common symptoms you might experience range from hyperfocusing to panic attacks. When you are...
What Is a Disorganized Thought Process?
When navigating overwhelming or stressful situations, it's not uncommon for the mind to feel cluttered or foggy. But in some instances, persistently disorganized thoughts may indicate the presence of an underlying mental health condition. A disorganized thought...
Teen Depression Treatment: What Are Your Options?
Major depressive disorder can be difficult for teens to manage. Depression involves symptoms that affect cognitive focus and motivation. These symptoms can make it hard to take part in social and academic life. Are you a teen experiencing the symptoms of depression?...