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Identifying Depression in College Students

Identifying Depression in College Students

College can be considered the best years of your life, but it can sometimes come with challenges. Buried under the excitement and newfound independence, depression can quietly weave its way into your college experience. Major depressive disorder is a mental health...

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5 Signs of College Anxiety

5 Signs of College Anxiety

College is a transformative, challenging journey. For some students, a significant challenge can be college anxiety. Anxiety (generalized anxiety disorder, or GAD) is a disorder characterized by excessive and persistent worry. It goes beyond the typical nervousness...

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How to Help a College Student With Depression and Anxiety

How to Help a College Student With Depression and Anxiety

College is often portrayed as a time of self-discovery, excitement and personal growth. However, let’s get real — it’s not always all sunshine and rainbows. College life can throw some real curveballs. Two of the most prevalent challenges can be depression and...

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8 Signs of Student Anxiety and What to Do If You Have Them

8 Signs of Student Anxiety and What to Do If You Have Them

College students deal with a lot of stressors in their lives. Balancing academic responsibilities, navigating increased independence and creating a thriving social life aren’t easy. But for many students, their anxiety is getting out of control. A recent international...

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7 Symptoms You May Experience During a Dissociative Episode

7 Symptoms You May Experience During a Dissociative Episode

Dissociation refers to a disconnection between a person's thoughts, identity, consciousness and memory. It’s a defense mechanism to help you cope with trauma or stress. Individuals experiencing dissociation may feel detached from themselves or their surroundings. It...

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