Understanding Different Types of Depression
Diagnosing depression is more complex than you might think. The hallmark symptoms of sadness, hopelessness and low energy can be reasonable responses to bad life experiences or circumstances. The grief we experience after significant losses can come back months and...
I Think I’m Depressed: How Can College Students Know for Sure?
Going to college can bring out a lot of conflicting emotions. Academic pressures, social challenges and increased independence can significantly impact a person's mental health. For some individuals, the stress of college life can trigger or exacerbate symptoms of...
Benefits of Process Based Therapy & Where It’s Offered in CA
In California, approximately 1 in 7 adults lives with mental health disorder symptoms. If you’re one of these people and are working to prioritize your mental health, go you! It’s important to explore your nearby treatment options. If you’ve started to search for...
Depression Can’t Be Cured, but With Support It Can Be Managed
Are you a college student who is struggling with depression? Depression may make it difficult for you to get ready for your day, let alone complete your daily activities. But you're not alone: About 41% of college students in the United States experience depression. ...
Bipolar Disorder Therapist Near Me: California
Bipolar disorder is a common mental health condition. Experts believe about 2.3 million people in the U.S., or almost 1% of the population, have bipolar disorder.This mood disorder shows up as a mood cycle spanning weeks or several months. Both depressive and manic...
Depression in College Students: Red Flags
The 2023 Healthy Minds Study reports that 41% of the college students they surveyed had a positive depression screening. Major depressive disorder (MDD) is a condition also known as depression. It's characterized by persistent low mood and the loss of interest in...
College Students: Treating Mild to Moderate Depression Without Medication
Are you a college student struggling with depression? Depression may make it difficult for you to get ready for your day, let alone complete your daily activities. But you're not alone. About 41% of college students in the United States experience depression. Also,...
Next Steps After Finishing Inpatient Therapy
Stepping out of an inpatient therapy center after addressing mental health challenges is a brave and significant milestone. You're not alone — many individuals embark on this journey each year. As you wrap up your inpatient treatment, you might be pondering the next...
Coping Strategies for UC College Freshmen With Depression
Coping Strategies for UC College Freshmen With Depression Are you a University of California college freshman who is struggling with depression? Depression may make it difficult for you to get ready for your day, let alone complete your daily activities. But you're...