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Feeling Alone as a College Student? It’s Not Just You

Feeling Alone as a College Student? It’s Not Just You

Have you ever felt lonely in a room full of people? It’s not uncommon, especially if you’re in an unfamiliar environment. Starting college can be an exciting time to meet new people and experience new things, but this drastic change in your surroundings and daily...

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Virtual Mental Health Services for UC Students

Virtual Mental Health Services for UC Students

Mental health should be a concern for all ages in every walk of life. For many people, being in university can be an emotionally taxing part of their life. But no matter how hard it can get, there are treatments that can help you through it, even if your schedule...

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Therapy Options for College Students

Therapy Options for College Students

Did you know that 1 in 5 adults in the United States lives with a mental health disorder? Yet less than half of those people receive mental health treatment. And the numbers are even higher for college students struggling with their mental health. If you have a mental...

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How Can College Students Overcome Depression? 7 Strategies

How Can College Students Overcome Depression? 7 Strategies

Does your depression make it seem impossible for you to stay engaged in college life? You’re not the only one. Over 44% of college students report experiencing symptoms of depression, which can range from mild to severe. Depression is a complex issue that can...

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5 Anxiety Coping Skills for Teens

5 Anxiety Coping Skills for Teens

Are you a teenager with generalized anxiety disorder (GAD)? If so, you probably understand the challenges teens often face in coping with triggers. Whether it’s family arguments or upcoming finals exams, it can seem like there is always something triggering your...

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3 Common BPD Triggers and How to Cope

3 Common BPD Triggers and How to Cope

For people struggling with mental health challenges, awareness of triggers is vital and empowering. Triggers for individuals with borderline personality disorder (BPD) vary and, without coping mechanisms, can lead to significant distress. Knowing your unique triggers...

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12 Symptoms of Major Depressive Disorder

12 Symptoms of Major Depressive Disorder

It’s normal to feel down sometimes. If you didn’t receive a promotion that you were hoping for or you had an argument with your significant other, it’s natural to feel sad for a while. But temporary negative emotions are different from major depressive disorder. Major...

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3 Common Anxiety Medications for Teens

3 Common Anxiety Medications for Teens

Generalized anxiety disorder (GAD) can be hard to manage. As a teenager, experiencing anxiety from sources like school, parents and peers can start to feel overwhelming. Common symptoms you might experience range from hyperfocusing to panic attacks. When you are...

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