Therapy for College Students: 4 Conditions Treated
Are you a college student? Are you balancing a mental health condition on top of coursework and relationships with others? You’re not alone. Research suggests that around 77% of students in college meet the criteria for moderate to severe mental distress. You can...
How Long Does a Bipolar Manic Episode Last?
Bipolar disorder is a mental health disorder that involves intense changes in mood and emotions, including manic and depressive episodes. According to research, around 4.4% of adults in the United States will go on to be diagnosed with bipolar episodes at some point...
9 Ways to Support a Friend in College Who Is Struggling With Depression
College is supposed to be a whirlwind time full of exciting possibilities and opportunities. As we all know, life has its ups and downs. Sometimes friends we care about can get caught in a storm cloud of depression. Depression can be a challenging condition. It can...
5 Things You Should Know About the Free Online Therapy Available for UC Students
Free is a word that everyone loves, especially if you’re in college and don’t have much of a budget. So when “free” is attached to something as important as mental health support, it can be difficult to resist. If you attend the University of California, you have...
Here Are 9 Symptoms of CPTSD in College Students
College can be a time of growth and discovery, but for some students, it can also be a time of intense stress and triggers that exacerbate mental health conditions. One such condition is complex post-traumatic stress disorder (CPTSD), which can affect individuals who...
Are College Athletes Under More Stress Than the Average Adult?
College students can deal with stressors surrounding every part of their lives. College student-athletes face unique stressors and potentially triggering situations that non-athletes can more easily avoid. This can be because they have to deal with time management,...
18 Stress Management Ideas for College Students
College life can be an exciting and challenging journey that can bring along unwelcome stress along the way. Stress in college students can be a complicated issue caused by multiple factors. It can cause a variety of symptoms and have potential repercussions on their...
8 Treatment Options for College Students With CPTSD
Living with complex post-traumatic stress disorder (CPTSD) can feel like navigating through a storm that never seems to pass. As many as 8% of people deal with CPTSD. Unlike PTSD, which typically arises from a single traumatic event, CPTSD is often associated with...
14 Strategies for Coping With Academic Stress
College life is an exciting journey that brings a myriad of experiences and challenges. Academic stress can be one of those unexpected plot twist challenges. Academic stress is more than just the usual pressures from exams and assignments. It includes the emotional...