3 Common Anxiety Medications for Teens
Generalized anxiety disorder (GAD) can be hard to manage. As a teenager, experiencing anxiety from sources like school, parents and peers can start to feel overwhelming. Common symptoms you might experience range from hyperfocusing to panic attacks. When you are...
What Is a Disorganized Thought Process?
When navigating overwhelming or stressful situations, it's not uncommon for the mind to feel cluttered or foggy. But in some instances, persistently disorganized thoughts may indicate the presence of an underlying mental health condition. A disorganized thought...
Teen Depression Treatment: What Are Your Options?
Major depressive disorder can be difficult for teens to manage. Depression involves symptoms that affect cognitive focus and motivation. These symptoms can make it hard to take part in social and academic life. Are you a teen experiencing the symptoms of depression?...
Bipolar Rage: Triggers and Coping Strategies
Your heart is beating fast. Your thoughts are racing. You’re losing control of your emotions and actions. These are just some of the things you may experience when you’re feeling rage. And rage is an emotion that’s often unfairly associated with people who have been...
My Anxiety Is Through The Roof: 7 Skills for Self-Soothing
Many people are feeling pressured to live at a fast pace and hold high standards in their work and personal lives. Everyday situations can provoke anxiety, like starting a new project at work or navigating relationship troubles. In cases like these, where you have...
Why Is Anxiety Such a Common Issue for College & University Students?
Stress can be prevalent in every stage of life. Nearly every person you meet is probably struggling with some sort of stress that’s causing them to feel anxious. But those anxious feelings are especially true for college and university students. Students may face...
Depression Relapse: 10 Signs
Depression can show up as both a cluster of related symptoms and a persistent mental health condition. Major depressive disorder (MDD) is extremely common, though individual experiences with it can look very different. It shows up for different reasons, and each...
7 Common Drivers of Depression in College & University Students
While college or university can be an exciting time in your life, it can also cause a flurry of other emotions. There are many negative emotions that are normal to feel during your time in school, such as anxiety, frustration and fear. Sadness is also common for...
How to Help a Teen With Depression
As a parent, guardian or mentor, helping a depressed teen in your care can be a major undertaking. Supporting someone with depression requires empathy, understanding and continuous proactive involvement. If you are actively trying to learn how to help a teen with...