5 Things You Should Know About the Free Online Therapy Available for UC Students
Free is a word that everyone loves, especially if you’re in college and don’t have much of a budget. So when “free” is attached to something as important as mental health support, it can be difficult to resist. If you attend the University of California, you have...
Here Are 9 Symptoms of CPTSD in College Students
College can be a time of growth and discovery, but for some students, it can also be a time of intense stress and triggers that exacerbate mental health conditions. One such condition is complex post-traumatic stress disorder (CPTSD), which can affect individuals who...
Are College Athletes Under More Stress Than the Average Adult?
College students can deal with stressors surrounding every part of their lives. College student-athletes face unique stressors and potentially triggering situations that non-athletes can more easily avoid. This can be because they have to deal with time management,...
18 Stress Management Ideas for College Students
College life can be an exciting and challenging journey that can bring along unwelcome stress along the way. Stress in college students can be a complicated issue caused by multiple factors. It can cause a variety of symptoms and have potential repercussions on their...
8 Treatment Options for College Students With CPTSD
Living with complex post-traumatic stress disorder (CPTSD) can feel like navigating through a storm that never seems to pass. As many as 8% of people deal with CPTSD. Unlike PTSD, which typically arises from a single traumatic event, CPTSD is often associated with...
14 Strategies for Coping With Academic Stress
College life is an exciting journey that brings a myriad of experiences and challenges. Academic stress can be one of those unexpected plot twist challenges. Academic stress is more than just the usual pressures from exams and assignments. It includes the emotional...
Online Psychiatrists in California: 5 Benefits of Telepsychiatry
Finding the most effective psychiatric medication and dosage for you takes a lot of check-ins with a prescribing doctor. Many people are used to going into an office for a psychiatry visit. But telepsychiatry is becoming more and more common. Now more people have...
Identifying Depression in College Students
College can be considered the best years of your life, but it can sometimes come with challenges. Buried under the excitement and newfound independence, depression can quietly weave its way into your college experience. Major depressive disorder is a mental health...
10 Steps to Take If You Can’t Function Anymore While in College
College is supposed to be an exciting journey, a time for new experiences, opportunities and personal growth. However, it can also be a time full of unexpected challenges. You can be overwhelmed and have a difficult time managing your responsibilities and daily...