How Does Medication Management Work in Online Mental Health Treatment? What to Know
Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
Sun Lamps for Seasonal Depression: Do They Work?
If you’re asking people for tips on how to improve your mental health, one of the first (and most effective) pieces of advice that you’re likely to hear is to get some sun and fresh air. However, if you’re feeling persistent sadness during a time of the year when the...
“Is There Medication for Social Anxiety?” 3 Treatments That May Improve Social Anxiety Symptoms
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
How Prioritizing Mental Health May Help You Repair Broken Relationships
Every type of relationship brings something special to your life. You can make lasting memories with your family and friends. You can have companionship with your significant other; talking with your co-workers can provide an outlet for stress. Plus, these sentiments...
Effexor: 8 Key Side Effects and Withdrawal Symptoms to Know
When it comes to mental health conditions, such as depression or anxiety disorders, there are many treatment options that can help reduce the impact of symptoms on your day-to-day life. For instance, your health care provider is likely to recommend therapy. However,...
“Why Do I Feel Like Everyone Hates Me?” 5 Explanations Behind This Type of Thinking
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
Feeling Irritable and Angry With Others? 9 Issues With Mental Health It Could Point To
Irritability is both an emotion and a type of behavior. It’s often a sign that a person is struggling or that something is wrong. It’s normal to feel irritable and intolerant of others when you’re hungry, tired, sick or in physical pain. There are also mental health...
Depression With Psychotic Features: Symptoms and Treatments
Like many mental health conditions, symptoms of major depressive disorder (MDD) exist on a spectrum of mild to severe. The number of symptoms can also vary, so it looks different from person to person. Severe symptoms can make it hard to work, socialize, or keep up...
9 Ways You Can Help Empower Friends Who Also Have Social Anxiety (Pt. 3 Social Anxiety & Friendship Series)
Anxiety is the fear of something that hasn’t happened yet — but still might. To someone who doesn’t have anxiety, these worries and fears can seem irrational. Many times, they are. But to those who do struggle with anxiety, the possibilities are very real. People with...