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8 Signs of Student Anxiety and What to Do If You Have Them

8 Signs of Student Anxiety and What to Do If You Have Them

College students deal with a lot of stressors in their lives. Balancing academic responsibilities, navigating increased independence and creating a thriving social life aren’t easy. But for many students, their anxiety is getting out of control. A recent international...

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7 Symptoms You May Experience During a Dissociative Episode

7 Symptoms You May Experience During a Dissociative Episode

Dissociation refers to a disconnection between a person's thoughts, identity, consciousness and memory. It’s a defense mechanism to help you cope with trauma or stress. Individuals experiencing dissociation may feel detached from themselves or their surroundings. It...

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Virtual Mental Health Services for UC Students

Virtual Mental Health Services for UC Students

Mental health should be a concern for all ages in every walk of life. For many people, being in university can be an emotionally taxing part of their life. But no matter how hard it can get, there are treatments that can help you through it, even if your schedule...

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Therapy Options for College Students

Therapy Options for College Students

Did you know that 1 in 5 adults in the United States lives with a mental health disorder? Yet less than half of those people receive mental health treatment. And the numbers are even higher for college students struggling with their mental health. If you have a mental...

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5 Anxiety Coping Skills for Teens

5 Anxiety Coping Skills for Teens

Are you a teenager with generalized anxiety disorder (GAD)? If so, you probably understand the challenges teens often face in coping with triggers. Whether it’s family arguments or upcoming finals exams, it can seem like there is always something triggering your...

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3 Common BPD Triggers and How to Cope

3 Common BPD Triggers and How to Cope

For people struggling with mental health challenges, awareness of triggers is vital and empowering. Triggers for individuals with borderline personality disorder (BPD) vary and, without coping mechanisms, can lead to significant distress. Knowing your unique triggers...

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12 Symptoms of Major Depressive Disorder

12 Symptoms of Major Depressive Disorder

It’s normal to feel down sometimes. If you didn’t receive a promotion that you were hoping for or you had an argument with your significant other, it’s natural to feel sad for a while. But temporary negative emotions are different from major depressive disorder. Major...

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