9 Signs of Trauma Bonding and How You Can Address It
Trauma is a deeply distressing or disturbing experience that can have a significant impact on your mental and emotional health. It often involves exposure to a threatening event that overwhelms your ability to cope. When you experience trauma, it can cause a range of...
How Long Is Inpatient Treatment for Depression?
Coping with depression isn’t a straight path, and everyone’s journey to healing is unique. Whether you’re struggling yourself or you’re...
Prepartum Depression: 7 Things Expectant Mothers Should Know
Prepartum depression is a mood disorder and type of depression that can happen during pregnancy. Feeling overwhelmed or emotional during pregnancy is a typical, common experience. But when those feelings last for a long time and are interfering with your life, it may...
Is Your Teen Unsure What to Talk About During Therapy? Here Are 19 Suggestions
Lightfully Teen shares 19 conversation starters to help empower your teen when they’re unsure what to talk about during their next therapy session.
How Trauma and Substance Abuse Can Become Interlinked
Trauma is a word you may hear a lot, but what does it truly mean? Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional and physical well-being. It’s a complex issue that can impact you in a variety of ways....
Mental Health Screening: How a Mental Health Professional May Identify and Treat Conditions You May Be Experiencing
A mental health screening is like a quick checkup for your brain. It’s a set of questions that can help a health care provider get a snapshot of your emotional and mental well-being. Just like a physical exam checks your body, a mental health screening checks on your...
What Does a Psychiatrist Do? Psychiatrists for Teens Explained
Are you concerned about your teen’s mental health? Discover how a teen psychiatrist, like the compassionate experts at Lightfully Teen, can help.
Looking for Online Anxiety Disorder Tests? Here’s What You Can Anticipate From Online Assessments
Feeling a little stressed or worried is a totally natural part of life. However, when those feelings start to take over and make it hard for you to do everyday things, it may be a good time to consider anxiety. An online anxiety disorder test can be a good starting...
Postpartum Depression Guide: Causes and Treatments
Being a new parent is supposed to be a joyous and exciting time. But for some people, it can also be a challenging time. Postpartum depression is a mental health condition that can happen to parents or caregivers after a baby is born. Postpartum depression is actually...