Anticipatory Grief: A Coping Guide
Life is unpredictable, and it’s not often that we know exactly what to expect. However, sometimes there are instances where you know that something unfortunate and upsetting is going to happen — you’re just not sure when. That anticipation can be incredibly...
What May Be Behind Recurring Feelings of Guilt With No Reason?
The pressures we face on a daily basis can make us feel guilty about a lot of things. You may have felt guilty on past occasions about taking up someone’s time, making a mistake or even eating a candy bar. Guilt is an important emotion that can keep us from doing...
“I Want to Feel Happy Again”: How the Right Support Can Help
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
How Breakups Often Go Hand in Hand With the Symptoms of Depression in Teens
Breakups are difficult, no matter your age. You might assume that most relationships as a teenager are just “young puppy love." However, it's important not to just brush off your teen’s feelings when a relationship ends. They can still be feeling angry and...
Lightfully’s Continuum of Care: What It Is and Why It’s Critical
Navigating the mental health care system is difficult even for loved ones who aren’t seeking treatment for themselves. When you’re struggling with a mental health condition, finding the care you need can be overwhelming. Like medical health care systems, mental health...
8 Ways Support Groups Can Benefit People Managing Depression Symptoms
There’s a reason why so many social organizations are built on weekly support group programs. Peer support groups are a powerful and often underappreciated part of the mental health treatment process. Since it’s Depression Awareness Month, now is a good time to...
Lightfully Behavioral Health Shines as #139 in America’s Top Most Loved Workplaces
Newsweek Magazine today published the annual America’s Top Most Loved Workplaces® list, developed by Most Loved Workplace®, a division of Best Practice Institute (BPI).
How Many Types of Depression Exist?
Negative beliefs about depression and mental health disorders play a big role in our personal experiences. It’s a common condition — in 2021, 8.3% of adults aged 18 or older (21 million people) had a major depressive episode within the past year. However, that number...
21 Ways You Can Help Your Teen Combat the Feeling of Failure
Are you struggling to help your teen cope with disappointment? Lightfully Teen shares expert advice that can help guide you through the process.