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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Wildfire Financial Assistance
    • News
    • Blog
    • Video Archive
    • Events
    • Online Support Group
    • Payments
  • Locations
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Encinitas Teen RTC: Firefly
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
  • Contact
Inside Residential Mental Health Programs: 7 Things to Know Before You Go

Inside Residential Mental Health Programs: 7 Things to Know Before You Go

Jun 25, 2025

Residential Treatment Centers (RTC) create an immersive mental health treatment experience unlike any other program. RTCs may be the right choice for you, as it can provide step-down care after leaving a psychiatric hospital.  RTCs are more nurturing, intimate...

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A Guide To Conducting Effective Mental Health Self-Assessments

A Guide To Conducting Effective Mental Health Self-Assessments

Jun 25, 2025

Mental health affects every part of our lives, from our moods and behaviors to how we think, work and...

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If You Prefer Non-Medication Treatment for Anxiety, Here’s What You Should Know

If You Prefer Non-Medication Treatment for Anxiety, Here’s What You Should Know

Jun 25, 2025

Living with anxiety can be overwhelming. For millions of people, it shows up as racing thoughts, trouble sleeping, tension in the body or a constant state of unease. While medication can be a helpful tool for some, it’s not the only path to feeling better.  There are...

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Need Flexible Mental Health Treatment? Here’s What To Look for in a Local IOP

Need Flexible Mental Health Treatment? Here’s What To Look for in a Local IOP

Jun 22, 2025

Outpatient therapy isn’t always enough to help people navigate mental health challenges. An Intensive Outpatient Program (IOP) is the next step up from outpatient therapy, and it’s one step below Partial Hospitalization Programs (PHPs).  IOPs can help with a range of...

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18 Evidence-Based Strategies For Managing Anxiety Without Medication

18 Evidence-Based Strategies For Managing Anxiety Without Medication

Jun 20, 2025

Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming.  Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...

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Breaking the Pattern: 7 Steps To Take Toward Ending Generational Cycles

Breaking the Pattern: 7 Steps To Take Toward Ending Generational Cycles

Jun 20, 2025

Trauma, abuse and even garden-variety family dysfunction affect people on a biological and psychological level. Any situation that overwhelms your ability to cope can leave a scar that takes years or even a lifetime to heal from.  It takes a lot of self-awareness and...

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6 Truths About Male Loneliness (And Why Father’s Day Can Make It Feel Worse)

6 Truths About Male Loneliness (And Why Father’s Day Can Make It Feel Worse)

Jun 19, 2025

When most men think about the social roles they were taught from birth, caring for their mental health and building supportive relationships aren’t always a big part of the picture.    People are quick to say that “traditional” male gender roles emphasize...

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Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather

Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather

Jun 17, 2025

While hot weather doesn’t cause mental health conditions like anxiety, it can make existing ones worse. Staying hydrated and cooling off can help you keep your symptoms under control. Try to avoid going outside during the hottest part of the day, in the late morning...

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What It’s Really Like in Teen Residential Treatment (and Why It’s Not as Scary as You Think)

What It’s Really Like in Teen Residential Treatment (and Why It’s Not as Scary as You Think)

Jun 17, 2025

Teens who struggle with mental health conditions already face social and emotional difficulties. At this age, people are acutely aware of their peer relationships and how they fit in with their social groups. Sometimes when teens find out they need Residential...

read more
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3435 E Thousand Oaks Blvd. #3185
Thousand Oaks, CA 91359
Admissions: 916.299.5709
Fax: 916.435.6950
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