Can Playing Team Sports Improve Teens’ Mental Health?
In today’s fast-paced world, teenagers are grappling with unprecedented mental health challenges. Studies have revealed a troubling trend that’s resulting in a mental health crisis for teens. Approximately 1 in 7 adolescents aged 10 to 19 experience a mental health...
9 Ways That Teens Can Benefit From Mental Health Services
Being a teenager is a very exciting time. It can also be a very confusing time, especially with mental health. Mental health challenges are incredibly common in teens. Studies show that around 50% of teens experience a mental health disorder at some point in their...
How Can You Help a Teenager With Both Anxiety and Depression?
When you think of anxiety and depression in teens, you may have a stereotypical image of constant worrying, tear-stained pillows and withdrawn behavior. However, reality can be much more complicated. Teens struggling with these mental health conditions can look like...
8 Ways Therapy Can Help Teens Beat Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), can affect teens in profound ways, causing them to experience persistent feelings of sadness and hopelessness, and impacting their energy levels and daily activities. SAD can manifest in different...
Understanding and Supporting Teens Who Self-Harm: A Guide for Parents
Self-harm among teens is a significant and often misunderstood issue. While it can be challenging to discuss, understanding self-harm is crucial for both parents and teens. This guide provides valuable insights to help you recognize the signs and offer support. What...
How Common Is Major Depressive Disorder?: Depression Facts and Statistics
Major depressive disorder (MDD) isn’t a small issue. It’s a big deal worldwide. It can really disrupt your life and make it hard for you to do even the simplest things. Depression and other mental health disorders are the single biggest cause of disabilities...
Why Does the Mental Health Crisis Seem to Be Getting Worse?
When you’re diagnosed with a mental health disorder, it’s easy to feel alone and like no one else can relate. While everyone is on their own mental health journey, and we each deserve our own personalized treatment plan, there are millions of people struggling with...
Healthy Coping Mechanisms for Teens: 5 Alternatives to Self-Harming
Healthy Coping Mechanisms for Teens: 5 Alternatives to Self-Harming A range of negative emotions like pain, anger and sadness are normal parts of the human experience. Coping mechanisms are a natural part of how people respond to stress, challenges and difficult...
5 Treatments for People with Bipolar Disorder & Depression
Depression is a symptom of bipolar disorder that can make you feel like you are living on an unpredictable and uncontrollable emotional roller coaster. This condition affects around 4.4% of adults in the United States. What sets bipolar-related depression symptoms...