Anxiety attack vs. panic attack: How to recognize them
Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
6 top symptoms of sleep deprivation
Every healthy adult should get at least about seven hours of sleep per night. That’s the typical amount of rest adults need to stay happy and healthy. Children and teenagers often require more than seven hours of sleep to be healthy. In fact, it’s generally...
A basic guide to attachment issues
Attachment issues are emotional issues that can develop in young children who experience interrupted, underdeveloped or unstable relationships with their primary caregivers. These caregivers of those with attachment issues often did not pay attention or meet the...
How can a teen’s school experience affect their mental health?
Every young teenager will eventually experience going to high school. The quality of each person’s high school experience varies significantly. Some people say their high school years were their best, while others maintain it was anything but. Did you know that a...
6 things every teen should know about disruptive mood dysregulation disorder
Our teenage years can often bring about struggles with our emotions and mood. How can you tell if the emotions and moods you are experiencing are typical teenage experiences or something more serious? What is disruptive mood dysregulation disorder? Disruptive mood...
The top 9 statements that are signs your teen is experiencing suicidal ideation
The teenage years are full of change and can be a difficult time, which can lead to an increased risk of suicide or suicidal ideation. It is important to support your teen through this time of growth and change. You should also remain vigilant for any signs of trouble...
How can you tell if you have high-functioning anxiety?
Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you may also be struggling...
4 things every teen should know about toxic positivity
Social media is flooded with a “good vibes only” mentality. It’s always the good, the better or the best moments of life. Life isn’t always like that. It gets messy. There are bad days, weeks or even months. Sometimes the good luck runs out and the bad moves in. Even...
8 top OCD symptoms in teens
8 top OCD symptoms in teens Obsessive-compulsive disorder, also known as OCD, is a type of anxiety disorder that affects about 1 in 100 adults. However, it often presents itself in children aged 8 to 12 and in young adults, like teenagers. About 1 out of every...