How Can Teens Improve Their Mental Health? 7 Strategies

How Can Teens Improve Their Mental Health? 7 Strategies

Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...

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How To Set Boundaries With Your Parents: Advice for Teens

How To Set Boundaries With Your Parents: Advice for Teens

Setting boundaries is an essential part of any healthy relationship, including the one you have with your parents. Boundaries are the guidelines you establish to define what kinds of behavior are acceptable and unacceptable, how you expect to be treated, and what your...

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The Impact of Untreated Teen Trauma

The Impact of Untreated Teen Trauma

The unfortunate truth is that no one is immune to trauma, including teenagers. It’s important to remember that many different events and experiences can be perceived as traumatic to a teenager. Dismissing teens’ distress as mere "angst" or "drama" can undermine their...

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Trauma-Informed Therapy for Teens

Trauma-Informed Therapy for Teens

Traumatic experiences can profoundly influence a person's life. It can shape their perceptions, beliefs and behaviors. Trauma does not define a person. However, it can deeply impact their sense of self, relationships, and worldview. How individuals process and...

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