The Value of a Healthy Family Environment for Your Teen and 5 Ways You Can Facilitate One
Your family’s environment goes beyond the house you live in. It encompasses everything from the structure and dynamics to the traditions and values. You might not give much thought to the environment on a daily basis, as many aspects seem to be second nature or have...
6 Advantages of Family-Focused Therapy for Teens Managing Their Mental Health
Every person’s mental health journey is personal, and we all have our own ways of navigating it. Even though you want to make sure that your teen develops confidence in their ability to handle mental health challenges on their own, it can also be helpful to have their...
5 Signs You May Notice in Your Teen If They’re Struggling With Their Mental Health
As a parent, you want your teen to be happy, healthy and thriving. Sometimes, though, mental health challenges can make that difficult. It’s not always easy to tell if your teen is struggling with their mental health. Teens don’t usually come right out and say, “I’m...
6 Therapy Activities for Teens: Ways to Manage Stress and Improve Mental Well-Being
The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
5 Common Ways the Children of Narcissistic Parents Learn to Cope
Being a parent is usually associated with being understanding and supportive of one’s children. Even though every child deserves to have that kind of parent, many parents also have narcissistic tendencies. Let’s start off by saying that people are complicated —...
“My Family Hates Me”: Navigating Dysfunctional Families
Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
Thinking About Dropping Out of High School? Here’s Why Deciding to Drop Out Is a Highly Personal Decision That Involves Your Mental Health
Being in high school is hard — and not just because of homework or exams. Stress can come from every direction, from social expectations and relationships to extracurricular activities and planning for the future. Crossing that stage at graduation is a milestone that...
What Are the Diagnostic Criteria for Prolonged Grief Disorder in Teens?
Prolonged grief disorder is a mental health disorder characterized by intense, atypical responses to grief. In some clinical literature, this disorder is called complicated grief. If your teen is having an especially hard time processing grief, they may be...
The 5 Highest-Ranking Articles About Teens’ Physical, Mental, Emotional and Social Health
Staying informed on teen health can help you provide effective support to your own teen. Health has many facets; it encompasses physical health, social health, emotional health and mental health. Parenting a teen can be difficult at times, especially when it comes to...