Practice These 10 Strategies to Build Better Self-Esteem
In high school, teens start exploring who they are as an individual and as a member of different social groups. Relationships with peers are very important during these stages, and teens should also learn when to listen to their intuition and think for themselves. ...
7 Facets of Inpatient Mental Health Treatment for Teens in San Diego, CA
People with serious mental health conditions or occasional severe symptoms need different levels of treatment throughout their lives. There may be times when they’re unable to function on their own. During these times, they’ll need to start with the highest level of...
13 Common Sources of Stress in Teens
As children grow into adolescents and teens, they may start to keep certain things to themselves. Some privacy is good for their development as they learn to build and maintain healthy boundaries. For parents, it can be hard to accept when your child doesn’t want to...
7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area
When a teen’s mental health symptoms start causing them significant distress, many parents find themselves searching for treatment options for the very first time. If you’re not entirely sure what you’re looking for or how to tell if a provider is a good fit, you’re...
“Brain Zaps”: A Potential Effect of SSRI Withdrawal
Selective serotonin reuptake inhibitors (SSRIs), a type of depression medication, aren’t habit forming. They have a short half-life, which means they are more likely to cause withdrawal symptoms upon abrupt discontinuation. “Brain zaps” are one of several common...
Here’s Why the Holidays Can Be Tough for Your Teen’s Mental Health
The holidays can be a time for making great memories with loved ones. Yet some years are more about holding on to those memories than making new ones. Often, the weeks before these celebrations are packed with preparation and other responsibilities. Teens can get just...
5 Tips for Helping Your Teen Manage Their Mental Health While Back in School
Whether your teen had a productive summer of extracurriculars and working, or they soaked up the sun as much as possible with their friends, it can be hard getting them back into the right mindset for school. Going back to school could be taking a toll on their mental...
What Does a Continuum of Care Look Like for Teens Receiving Mental Health Treatment?
Everyone’s mental health journey is different. Some people start treatment young due to early signs. Others may not be diagnosed with a condition until they have a mental health crisis. As a teen, it’s possible to start showing symptoms of mental health conditions,...
6 Tips for Teens Wanting to Practice Self-Care
Want to help your teen improve their mental health? While a professional treatment program can be essential for recovery, self-care strategies can also help your teen make progress. According to the National Institute of Mental Health, self-care can help individuals...