What It’s Really Like in Teen Residential Treatment (and Why It’s Not as Scary as You Think)
Teens who struggle with mental health conditions already face social and emotional difficulties. At this age, people are acutely aware of their peer relationships and how they fit in with their social groups. Sometimes when teens find out they need Residential...
Why Is Sleep Important for Teens?: Red Flags Parents Should Watch For
Sleep battles didn’t end when your teen left their toddler-age bedtime tantrums behind. Now, the sleep battles look like late-night social media scrolling, early school starts and a seemingly endless need for just “five more minutes.” But here’s the thing: Sleep isn’t...
Causes of Depression in Teens: Red Flags Parents Should Be Aware of During the Summer Months
Summer: long days, no school and endless possibilities. While that’s the picture we often have in our heads, the reality for some teens can be quite different. It may surprise you to learn that summer can be a tough time for some teens, and parents need to be aware of...
Red Flags: Recognizing Panic Attacks in Your Teen
Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...
Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety
If your teen has an anxiety disorder, you're not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot of...
Teenage Sexuality: Basics Parents Should Know Before Talking to Their Teen
You might hesitate to talk to your teen about sexuality. However, discussing the subject could involve one of the most important conversations you’ll ever have with them. As a parent, you have a chance to guide your teen through a time of big changes and growth. That...
6 Quiet Signs of Depression in Teens That Many Parents Miss
As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
The Truth About Teens and Lying: 4 Strategies for Healthier Communication and Building Trust With Your Teenager
No parent wants to be lied to. When your teen lies to you, especially when it’s about their well-being, you might feel hurt or betrayed. While catching your teen lying can stir up a lot of emotions, it’s important to respond in the right way. If your teen has been...
6 Gentle Ways to Motivate a Teen With Depression (Without Pushing Too Hard)
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...