5 Tips for Helping Your Teen Manage Their Mental Health While Back in School
Whether your teen had a productive summer of extracurriculars and working, or they soaked up the sun as much as possible with their friends, it can be hard getting them back into the right mindset for school. Going back to school could be taking a toll on their mental...
What Does a Continuum of Care Look Like for Teens Receiving Mental Health Treatment?
Everyone’s mental health journey is different. Some people start treatment young due to early signs. Others may not be diagnosed with a condition until they have a mental health crisis. As a teen, it’s possible to start showing symptoms of mental health conditions,...
6 Tips for Teens Wanting to Practice Self-Care
Want to help your teen improve their mental health? While a professional treatment program can be essential for recovery, self-care strategies can also help your teen make progress. According to the National Institute of Mental Health, self-care can help individuals...
How Can Teens Better Deal With Stress and Anxiety in Their Day-to-Day Lives?
When it comes to stress, it can feel like when it rains, it pours. For teens, the stress can come from all aspects of life. They have to focus on their studies, make time for their family, maintain healthy friendships, find hobbies that bring them joy and start...
Why Violence in School May Be a Teen’s Cry for Help
Is your teen lashing out with violence at school? Whether your child is hurting themselves or others, violence is a serious concern. Unfortunately, school violence is not uncommon. According to a 2023 national Youth Risk Behavior Survey, bullying has increased in...
What Root Causes May Result in Anger Issues in Teens?
Everyday occurrences can cause irritation and annoyance in a teen. Maybe they were left out of plans with their close friends. Perhaps they were grounded for the weekend because of a poor exam grade. It’s natural for them to feel angry now and then. However, being...
If Your Teen Asks, “Why Do I Feel Emotions So Deeply?,” Here’s What You Both Should Know
Teens, like anyone else, experience a kaleidoscope of emotions. For teens, emotional experiences can feel more raw or intense. In some cases, intense emotional outbursts can be connected to a mental health disorder. Strong feelings can also have many other sources in...
The Signs and Symptoms of Anxiety in Adolescents and Teens
When your teenage son or daughter has a sudden change in behavior, it can be hard to know how you should respond. Will it pass? Could it negatively affect your child’s future? What’s the real reason for this new behavior? What kind of support do they need to get...
The Complex Interplay Between Parents and Their Teen’s Mental Health
Every parent wants their children to grow up to be secure and confident adults with healthy relationships. However, when you look around at the adults in the world, it’s clear that this is easier said than done. Many parents either aren’t aware of how their behavior...