Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety
If your teen has an anxiety disorder, you're not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot of...
Teenage Sexuality: Basics Parents Should Know Before Talking to Their Teen
You might hesitate to talk to your teen about sexuality. However, discussing the subject could involve one of the most important conversations you’ll ever have with them. As a parent, you have a chance to guide your teen through a time of big changes and growth. That...
6 Quiet Signs of Depression in Teens That Many Parents Miss
As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
The Truth About Teens and Lying: 4 Strategies for Healthier Communication and Building Trust With Your Teenager
No parent wants to be lied to. When your teen lies to you, especially when it’s about their well-being, you might feel hurt or betrayed. While catching your teen lying can stir up a lot of emotions, it’s important to respond in the right way. If your teen has been...
6 Gentle Ways to Motivate a Teen With Depression (Without Pushing Too Hard)
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
Is Having a Messy Room a Warning Sign of Depression in Teens?
It’s not unusual for teens to have messy rooms. Maybe there are clothes on the floor, empty water bottles on the nightstand or a pile of school papers stuffed into a backpack. Most parents have asked, “Can you please clean your room?” plenty of times. Having a messy...
5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)
When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
What Is Parentification and How Can It Show Up in Teens?
Teens often want more independence as they grow. It’s also common for teens to help out around the house. However, when a teen’s responsibilities start to resemble those of a parent, it can become a concern, leading to anxiety and other mental health challenges. This...
What Does a Panic Attack Feel Like? What Parents of Teens Ought to Know
Panic attacks can be a bit different from person to person. Most often, they come on suddenly and unexpectedly. They usually involve physical symptoms such as a fast heartbeat, chest pain, shortness of breath, trembling, and sweating or chills. It can be hard to know...