4 Ways to Support Teens Who Feel Left Out During the Holidays
Unfortunately, some teenagers might feel left out over the holidays. If your teenager is going through this, Lightfully Teen can help you help them. Read about 4 ways to support your teen in the article below.
4 Strategies to Help Teens Build Healthy Boundaries
Saying no can be hard for a young person. You can help your teenager learn how to say no with Lightfully’s guidance on boundaries. Learn more in the article below.
9 Ways to Manage Racing Thoughts When Anxiety Takes Over
Racing thoughts can make anxiety feel overwhelming for teens. Lightfully Teen clinicians teach our clients evidence-based strategies to help restore calm and build lasting coping skills. Click for 9 examples.
9 Signs It’s Time to See a Therapist for Panic Attacks
Panic attacks can be terrifying for teens and parents. Could your child benefit from treatment at Lightfully Teen? Know the signs that indicate it’s time for professional support and specialized treatment.
4 Reasons Talking to Yourself Is Actually Normal for Teens
Talking to yourself is something we’ve all done. At Lightfully, we’re here to show how this behavior is more common than you might think.. Read on to learn 4 reasons talking to yourself is actually normal for teens.
8 Ways Therapy Can Help Teens Manage Anxiety
Anxiety is one of the most common mental health struggles among teens. Lightfully Teen programs combine several different types of psychotherapy to create a personalized experience for each client. Here’s how professional treatment helps teens thrive.
7 Ways Teens Can Cope With an Emotionally Abusive Parent Safely
Emotional abuse can be hard to identify, but the impact is deep and long lasting. We help young people develop healthy coping strategies in our Lightfully Teen programs. Click for 7 examples.
8 Healthy Coping Strategies Teens Can Use to Handle Bullying
Bullying isn’t a problem that can be solved with self-care alone, but it’s a necessary skill to learn. We teach these 8 healthy coping strategies at Lightfully Teen to help young people build resilience and navigate challenging situations. Click to learn more.
“Why Am I So Ugly?” 5 Steps for Teens to Combat Negative Self-Talk and Feel Better About Themselves
Have you ever asked yourself, “Why am I so ugly?” At Lightfully, we help teens build their self-esteem by challenging negative thoughts. Click below to find 5 steps to combat negative self-talk and feel better about yourself.