8 Ways to Support Teens on Their Mental Health Journey
Symptoms of anxiety, depression and other mental health conditions often start to show up in young adulthood. Oftentimes they are passed down through generations in the same family, but external factors can play a big role, too. Maybe you or your parents dealt with...
5 Benefits of Short-Term Mental Health Treatment Facilities for Teens
Maintaining a consistent home and school environment is important for teens — especially when they're having trouble with their mental health. Many parents don't know there are Short-Term Options for both structured outpatient programs and Residential Treatment...
7 Common Goals of Short-Term Treatment for Teens
Many parents of teens start exploring mental health topics for the first time when their child shows signs of depression or anxiety. Mental health and physical health usually go hand in hand for overall well-being. It's something you have to create proactively and...
5 Reasons a Teen May Spend the Summer in Short-Term Psychodynamic Therapy
Summer break can be a time for teens to relax, recharge and explore new interests. But sometimes, even with all of that free time, teens can experience challenges that can impact their enjoyment or well-being. As a parent, you may wonder if therapy can be helpful for...
How Many Hours of Sleep Do Teens Need? Why Sleep Is Instrumental in Teen Mental Health
Have you started to wonder why your once-enthusiastic teen is now glued to perpetually hitting the snooze button? It’s not laziness, even though it may seem like that sometimes. Teens actually require more sleep than younger children. The American Academy of Sleep...
How Many Teens Have Depression? 4 Important Stats About Teen Depression in the U.S.
As a parent, you hope that your teen will navigate their adolescence with joy and confidence. But sometimes, this time of life can be clouded by depression. It can be concerning to see your teen struggling. Let’s discuss some important statistics about teen depression...
Mental Health Struggles in Adolescence: How Common Are They and What Can Cause Them?
Being a teenager can be tough. It feels like everything is changing — their bodies, their emotions, even their friendships. One minute, they’re your goofy kid; the next, they’re slamming doors and retreating to their rooms. As a parent, you can’t help but worry: Is...
What Do the Criteria for Depression Look Like in Teens?
Teens are at a crucial stage of development, navigating everything from social pressures and academic challenges to figuring out who they are. It’s natural to experience ups and downs during this time. However, sometimes these emotional shifts can become more...
Anxiety Disorders in Teens: Causes and Helpful Treatments
Does your teen seem constantly on edge? Maybe they have trouble sleeping, avoid social situations or worry excessively about schoolwork. These could all be signs of an anxiety disorder. Anxiety disorders are common among teens, affecting roughly 32% of teens. This...