4 Ways You Can Build Meaningful Friendships Without Your Social Anxiety Getting in the Way
Anxiety can take many forms. In general, anxiety is associated with symptoms like fear, panic and stress. In some cases, it involves fears and worries about specific parts of life. Social anxiety is one example of this. Social anxiety disorder is a mental health...
3 Tips to Strengthen Your Relationships in the New Year
As a teen, caring for your physical and mental health is likely a top priority. This may feel especially challenging around the holidays, which can be both rewarding and stressful. As you move into the new year, setting goals can be a great way to get a sense of...
Is Your Teen Dating Someone With Depression? 3 Ways This Can Impact Your Child and How to Help
Dating as a teen is interesting, with the experience varying widely from couple to couple. While many high school sweethearts go on to be married, it’s common for teens to only be in a relationship for a few months, or even just weeks. However, as they go through...
Practice These 10 Strategies to Build Better Self-Esteem
In high school, teens start exploring who they are as an individual and as a member of different social groups. Relationships with peers are very important during these stages, and teens should also learn when to listen to their intuition and think for themselves. ...
7 Facets of Inpatient Mental Health Treatment for Teens in San Diego, CA
People with serious mental health conditions or occasional severe symptoms need different levels of treatment throughout their lives. There may be times when they’re unable to function on their own. During these times, they’ll need to start with the highest level of...
13 Common Sources of Stress in Teens
As children grow into adolescents and teens, they may start to keep certain things to themselves. Some privacy is good for their development as they learn to build and maintain healthy boundaries. For parents, it can be hard to accept when your child doesn’t want to...
7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area
When a teen’s mental health symptoms start causing them significant distress, many parents find themselves searching for treatment options for the very first time. If you’re not entirely sure what you’re looking for or how to tell if a provider is a good fit, you’re...
“Brain Zaps”: A Potential Effect of SSRI Withdrawal
Selective serotonin reuptake inhibitors (SSRIs), a type of depression medication, aren’t habit forming. They have a short half-life, which means they are more likely to cause withdrawal symptoms upon abrupt discontinuation. “Brain zaps” are one of several common...
Here’s Why the Holidays Can Be Tough for Your Teen’s Mental Health
The holidays can be a time for making great memories with loved ones. Yet some years are more about holding on to those memories than making new ones. Often, the weeks before these celebrations are packed with preparation and other responsibilities. Teens can get just...