College students often have a hard time dealing with conditions like anxiety while also managing the demands of university life. If you’re a college student struggling with your mental health, you’re not alone. According to a nationwide study, more than 60% of college students meet the criteria for at least one mental health problem. Anxiety and depression are some of the most common mental health disorders experienced by college students. However, there are a range of other conditions that can impact students as well.

As you plan your return to school, it’s important to stay prepared. Maintaining your mental wellness throughout the semester can be a great way to ensure that you and your grades stay in good shape. From developing new coping skills to planning ahead, there are plenty of steps you can take to keep your mental health under control. With the guide below, you can discover more tips for improving your mental wellness and making the most of your college experience.

3 back-to-school mental health tips

• Create a routine — Do you have a hard time keeping track of everything when you’re in school? Creating a routine can help you stay organized. Following a routine is a great way to find a sense of structure and stability, especially when you’re transitioning back to college. Your college schedule may be drastically different from your life during break. Students often travel or work through breaks, falling into a certain rhythm. When you go back to school, it might feel like this rhythm is being disrupted. Instead of working a consistent set of hours, the demands of your course load may fluctuate depending on your upcoming assignments. Looming assignments can cause stress, contributing to mental health concerns. By planning each day, you can set aside time for studying to ensure that all your assignments are turned in on time. Creating a routine can also improve your sleep schedule, which can help you feel refreshed at the start of each day. As you plan your routine, make sure to balance your academic responsibilities with leisure activities. Taking periodic breaks helps to prevent burnout, increasing your productivity in the long run.
• Practice self-care — The stressors of college life can take a toll on you. As you manage your social life and academic responsibilities, be sure to take time for yourself. Self-care can be crucial to maintaining good mental health through college. There are a number of ways you can reduce stress and improve your mental well-being through self-care. Relaxation techniques like yoga, deep breathing and meditation are popular and can be highly effective. Working out is another great way to stay both physically and mentally fit. A good workout can be cathartic, providing relief from any intense negative feelings you might be experiencing. The best self-care practices vary from person to person. To figure out what works for you, find healthy activities that you’re passionate about. Whether it’s eating a tasty, balanced meal or taking a long bath, a single self-care ritual can go a long way.
• Set realistic goals — Unachievable goals can be a big demotivator. If you feel like your college assignments and responsibilities are overwhelming, it may help to reframe things and set realistic goals. Try breaking down big tasks into smaller chunks. For example, try focusing on one section or paragraph of your term paper at a time. Celebrate successes at each milestone. Your achievements should be acknowledged, no matter how large or small. By breaking down your goals and setting achievable goals, you can stay more motivated and focused as you work toward your degree.

Lightfully U can help you develop mental health skills as you return to college

Do you need extra mental health support as you work your way through college? Lightfully U can help. Our Virtual Intensive Outpatient Program for students is based on a holistic, compassionate and data-driven framework. Lightfully U utilizes our Precision Care Model, a synergy of effective therapies and other mental health interventions. With our help, you can navigate your return to college and address any mental health symptoms that arise.

Change is possible. When you’re ready to take the first step toward managing your mental health symptoms in college, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.