Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning depression. While low-functioning depression isn’t a clinical diagnosis, a more accurate description of this state would be that a person is experiencing major depressive disorder with severe impairment. Unlike mild depression where you may still be able to manage your daily routines, low-functioning depression can have a significant impact on your life, making it difficult for you to see the light and go about your day-to-day activities. It can also disrupt your work, relationships and overall well-being. 

Key signs and symptoms of low-functioning depression

While some symptoms of low-functioning depression can overlap with milder forms, there are key differences in their intensity and impact. These symptoms can vary from person to person, but the ones you experience are present for at least two weeks and have a significant impact on your daily life. Some common symptoms of low-function depression are:

• Intense sadness and hopelessness — Feelings of sadness and despair are pervasive in low-functioning depression. It may feel like the sadness never lifts, and you can’t see a way out of the darkness. 
• Loss of interest and pleasure — Activities you once enjoyed become a burden or lose their appeal. This can range from hobbies and social interactions to even basic self-care tasks like showering or getting dressed. 
• Extreme fatigue — Low energy can be a hallmark of low-functioning depression. Even simple tasks like getting out of bed or preparing a meal can feel exhausting. This fatigue can make it hard to work, keep relationships or do activities. 
• Difficulty concentrating and making decisions — Focusing on work, studies or even everyday conversations can be challenging. You may find yourself forgetting things easily or struggling to make even small decisions. 
• Significant changes in sleep or appetite — Some people with low-functioning depression can experience sleep disturbances, either sleeping too much or too little. Appetite can also be affected, leading to weight loss or gain. 
• Withdrawal from social interactions — Social interactions can feel overwhelming or draining in low-functioning depression. You may prefer being isolated, withdrawing from your friends and family. 
• Difficulty functioning at work — Low-functioning depression can significantly impact your work performance. Meeting deadlines, focusing on tasks or maintaining motivation can become very challenging. 
• Suicidality — In severe cases, thoughts of taking your own life or wanting to escape the pain may arise. It’s important to take these thoughts seriously and seek help immediately. 

Finding hope and support

If you’re experiencing any of these signs, it’s crucial that you seek help. Low-functioning depression can be treatable. With the right support and treatment, you can feel better again and regain control of your life. Some steps you can take include:

• Talk to your doctor — Your doctor can assess your symptoms, rule out any physical health problems that may be contributing to your mood and recommend treatment options. In some cases, your doctor may prescribe medication to help your low-functioning depression. Antidepressants can work by regulating brain chemicals that impact your mood. This can potentially provide you with relief from intense sadness, fatigue and difficulty concentrating. It’s important to note that medication doesn’t work for everyone and may take time to show results. 
• Consider therapy — Therapy is a powerful tool to help you manage low-functioning depression. Your therapist can provide you with a safe space to explore your feelings, identify negative thought patterns and develop healthy coping skills. They can equip you with the tools you need to manage difficult emotions, improve your mood and regain control of your daily life. Through therapy, you can learn to navigate challenges and build resilience, fostering a path toward a brighter future. 
• Join a support group — Connecting with others who understand what you’re going through can be incredibly helpful. Sharing your experiences and finding support can ease feelings of isolation and empower you on your journey to recovery. 
• Embrace self-care — While it may feel difficult, taking care of yourself is vital. Self-care is more than relaxing bubble baths and face masks. It involves prioritizing getting enough sleep, eating healthy meals, and doing activities you enjoy, even if it’s just for a short time. 
• Give yourself grace — Be patient with yourself and give yourself grace. Recovery from depression takes time and effort. Celebrate small victories and don’t be discouraged if you experience setbacks. Remember, you’re not alone.

Lightfully Behavioral Health can help you find relief from low-functioning depression

At Lightfully Behavioral Health, we understand that living with low-functioning depression can feel isolating and overwhelming, but there is hope. Our licensed clinical experts use a framework of evidence-based techniques to provide whole-person-centered care. We offer multiple levels of care to meet your individual needs and concerns. From our Residential Treatment Centers to our Virtual Intensive Outpatient Program, we can help you find the approach that works best for you. You don’t have to fight this battle alone. We can help guide you on your path to healing, supporting you every step of the way. 

Change is possible. When you’re ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.