Trauma Anniversary: When the Body Remembers a Traumatic Experience
Have you ever seen the movie “Groundhog Day”? It’s about a man who relives the same day, February 2, over and over again. At first, he does his best to distract himself, seeing no way to change or improve the situation. After a while, he starts to make strategic...
Poverty and Mental Health: 5 Ways the Two Are Closely Interwoven
No matter where you grew up, how you were raised or what jobs you’ve had, finances have probably been the source of your issues at some point or another. However, not having money to cover your bills, lack of access to basic living necessities, and going to bed hungry...
Bipolar Disorder With Features of Psychosis: What Does It Look Like?
Mental health conditions are anything but straightforward. Not only are there more than 200 diagnosable mental health conditions as defined by the DSM-5, but many of them can be co-occurring or have features of one as a symptom for another. In this case, we’re talking...
5 Effects Melatonin Can Have on Depression Symptoms (Both Good and Bad)
Dealing with depression in college can be tough; it can hinder your ability to socialize, focus on classes and keep up with other responsibilities. Depression can also have a big impact on your sleeping patterns. If depression is making it hard for you to get to...
8 Common Side Effects of Xanax Withdrawal
When it comes to maintaining your mental health, taking time to reset your brain and calm your thoughts can play a significant role in your mental well-being. However, some people have mental health conditions that make it difficult to calm their brain, which is where...
Is It Safe to Drink Alcohol While on Cymbalta?
Many people enjoy having a drink or two when they are out to dinner with friends or sipping a glass of wine at the end of the day. There’s absolutely nothing wrong with that. However, some medications don’t mix well with alcohol. If you’re taking a prescribed...
How Does Medication Management Work in Online Mental Health Treatment? What to Know
Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
Sun Lamps for Seasonal Depression: Do They Work?
If you’re asking people for tips on how to improve your mental health, one of the first (and most effective) pieces of advice that you’re likely to hear is to get some sun and fresh air. However, if you’re feeling persistent sadness during a time of the year when the...
“Is There Medication for Social Anxiety?” 3 Treatments That May Improve Social Anxiety Symptoms
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...