Power of Virtual Care to Reach Marginalized Populations
By Norman Kim, Ph.D I am the consummate city mouse. Other than my time in college, I have lived exclusively in large cities. In fact, I have lived in the 3 most populous cities in the US (I grew up in #3 Chicago, spent most of my adult life in #2 Los Angeles, and now...
The Best Online Therapy for Anxiety in 2022
The Top Picks for Online Therapy for Anxiety Anxiety, by its own merit, isn't a bad thing. Smaller levels of anxiety can be a source of motivation for everyday tasks, according to Harvard Health Publishing. At Lightfully, however, we understand that not all anxiety...
What’s the Difference Between ADHD and Bipolar Disorder?
This article in the US News & World Report by Elaine K. Howley highlights the similarities and differences between ADHD and bipolar disorder. It provides an overview of the differences between bipolar disorder and ADHD, with a focus on the symptoms of each...
What To Expect at Your First Therapy Appointment
If you've never been to a therapist before, you might be curious about what to expect during your first session. Here's a brief overview of what you can expect, either in virtual therapy or in person. How to Choose a Therapist A therapist is a lot like any other...
Types of Therapy: Choosing the Right One for You
A recent article in U.S. News and World Report discusses how to choose the right therapy for you. The article goes into detail with the different types of mental health therapies, including psychoanalysis and psychodynamic therapies, cognitive-behavioral therapy,...
The Complete Guide to Our Innovative Clinical Model
One of the key differences in Lightfully Behavioral Health’s ground-breaking approach to care is our clinical model, the Precision Care Model, which is rooted in Process Based Therapy (PBT). Our Precision Care Model (PCM) is an innovative therapeutic framework that...
Summer Shine Intensives
"Live in the sunshine. Swim in the sea. Drink in the wild air." --Ralph Waldo Emerson For many people, summer is a time of abundant sunshine that offers a break from routine. For some, a break from structured activity found at school or work can lead to depression and...
65% of Students Prefer In-Person Learning, New Survey Finds
The Healthline article discusses a recent Pew Research survey that found that 65% of teen students prefer in-person schooling as opposed to hybrid or remote learning. However, there were significant differences in preference according to ethnic group. Pew Research...
Lightfully Behavioral Health to Open New Mental Health Center for Adults in Encinitas, Second of Six Facilities Planned for San Diego
SAN DIEGO, CALIF. (JUNE 8, 2022)– Newly launched health care startup, Lightfully Behavioral Health, a rapidly growing mental health treatment provider based in Thousand Oaks, Calif., will open its newest facility in Encinitas, on June 15. This is Lightfully’s second...