Acute Stress Disorder: The Most Common Symptoms
Traumatic, stressful or shocking events can have a major impact on your mental health. These events are relatively common: According to the National Center for PTSD, about 60% of men and 50% of women experience at least one traumatic event in their lifetime. By the...
“Brain Zaps”: A Potential Effect of SSRI Withdrawal
Selective serotonin reuptake inhibitors (SSRIs), a type of depression medication, aren’t habit forming. They have a short half-life, which means they are more likely to cause withdrawal symptoms upon abrupt discontinuation. “Brain zaps” are one of several common...
6 Reasons Why Staying in Mental Health Treatment During the Holidays Is Essential
Taking time off for the winter holidays is a common enough practice. However, it’s important to recognize that this time of year can still be very stressful and emotionally volatile. When you don’t have the structure of your usual routine, and when you’re busy...
Here’s Why the Holidays Can Be Tough for Your Teen’s Mental Health
The holidays can be a time for making great memories with loved ones. Yet some years are more about holding on to those memories than making new ones. Often, the weeks before these celebrations are packed with preparation and other responsibilities. Teens can get just...
Why Might Someone Always Be Wearing Hoodies? 6 Explanations to Do With Mental Health
What does wearing a hoodie symbolize? Is wearing a hoodie a sign of depression? Discover the links between mental health challenges and hoodies.
Treatment for Anthem Members
When it comes to your overall well-being, you should remember that taking care of your mental health is just as important as your physical health. If you are struggling with emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is...
Why Would Someone Hurt Themselves? The Psychology Behind Self-Harm
Discover reasons why someone might self-harm, from releasing emotional pain to punishing themselves, and learn about better coping strategies.
3 Tips for Maintaining a Good Work-Life Balance for Your Mental Health
What is work-life balance? Learn more about what it means to have a good balance and how to find a balance that’s conducive to good mental health.
Treatment-Resistant Depression: Why Traditional Medication Isn’t the Most Effective for Everyone
Is medication not working for your treatment-resistant depression? Discover some potential reasons and find innovative alternatives, like esketamine.