Bipolar Disorder: What to Know About Mixed Episodes
Bipolar disorder is a complex set of conditions that can present in unique ways. All of them involve mood swings that can be mild or severe and last for various amounts of time. People with bipolar disorder have depressive episodes as well as manic or hypomanic...
7 Stages of Grief: What Every Grieving College Student Should Know
The pain of losing something or someone who was important to you may feel overwhelming. When you're grieving, things like feeding yourself, going to class and doing laundry may not feel important or even possible. Big and small losses can cause grief, and everyone...
Severe Depression in Teenagers: 7 Symptoms to Look For
It’s not unusual for teens to make jokes about their mental health. They may brush off their negative emotions as no big deal. For example, if they get a low grade on a quiz, they may say, “I’m depressed.” But depression is not a joke, even if they may try to play it...
8 Strategies Backed by Mental Health Professionals for Combating Seasonal Depression
Each season comes with its own joys — as well as certain limitations and stressors. Many people break from their usual routines over the summer, so it can feel like time slows down. Over the winter, in some areas, cold weather and snow can make it more difficult to...
12 Proven Tips That Can Promote Your Mental Well-Being
Have you ever felt stressed, overwhelmed or just plain down? Mental well-being is just as important as physical health. It impacts how you feel, think and act. When your mental well-being is thriving, you can better cope with life’s challenges, build strong...
How Intensive Short-Term Dynamic Therapy in the Summer Can Help You in the Fall
College can be a busy and fun time of your life. It can also be chock full of deadlines, social pressures and other stressors that can leave you feeling overwhelmed. Feeling overwhelmed is to be expected, but before you resign yourself to another semester of...
Thinking of Weaning Off Your Meds? Here’s What You Should Know First
Mental health medications play a crucial role in helping to manage the symptoms of many common mental health conditions, like anxiety, depression and bipolar disorder. These conditions affect nearly 23% of adults in the United States each year as of 2021. If you’re...
PTSD in Teens: How Can the Symptoms Present?
As a parent of a teenager, you want them to feel safe, secure and able to navigate the world with confidence. However, sometimes teens can experience events that can be incredibly scary and overwhelming. This can lead to them developing a mental health condition...
Treatment for Inland Empire Health Plan (IEHP) Insurance Members
Your mental health is just as important as your physical health. If you’re experiencing emotional distress or symptoms of a mental health disorder, it’s time to explore treatment options. Lightfully Behavioral Health is a close partner with Inland Empire Health Plan...