5 Effects Melatonin Can Have on Depression Symptoms (Both Good and Bad)
Dealing with depression in college can be tough; it can hinder your ability to socialize, focus on classes and keep up with other responsibilities. Depression can also have a big impact on your sleeping patterns. If depression is making it hard for you to get to...
8 Common Side Effects of Xanax Withdrawal
When it comes to maintaining your mental health, taking time to reset your brain and calm your thoughts can play a significant role in your mental well-being. However, some people have mental health conditions that make it difficult to calm their brain, which is where...
Is It Safe to Drink Alcohol While on Cymbalta?
Many people enjoy having a drink or two when they are out to dinner with friends or sipping a glass of wine at the end of the day. There’s absolutely nothing wrong with that. However, some medications don’t mix well with alcohol. If you’re taking a prescribed...
How Does Medication Management Work in Online Mental Health Treatment? What to Know
Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
Sun Lamps for Seasonal Depression: Do They Work?
If you’re asking people for tips on how to improve your mental health, one of the first (and most effective) pieces of advice that you’re likely to hear is to get some sun and fresh air. However, if you’re feeling persistent sadness during a time of the year when the...
“Is There Medication for Social Anxiety?” 3 Treatments That May Improve Social Anxiety Symptoms
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
How Prioritizing Mental Health May Help You Repair Broken Relationships
Every type of relationship brings something special to your life. You can make lasting memories with your family and friends. You can have companionship with your significant other; talking with your co-workers can provide an outlet for stress. Plus, these sentiments...
Effexor: 8 Key Side Effects and Withdrawal Symptoms to Know
When it comes to mental health conditions, such as depression or anxiety disorders, there are many treatment options that can help reduce the impact of symptoms on your day-to-day life. For instance, your health care provider is likely to recommend therapy. However,...
“Why Do I Feel Like Everyone Hates Me?” 5 Explanations Behind This Type of Thinking
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...