Parenting With Depression: 3 Ways Virtual PHP Treatment Can Provide You the Support You Need
Being a parent is often rewarding. However, it can also be exhausting, especially if you're struggling with depression. Parenting comes with seemingly endless responsibilities. According to the Department of Health and Human Services, 33% of parents report high levels...
The Impact False Memory OCD Can Have on a Teen’s Mental Health and 3 Benefits of Treatment
Memories aren’t perfect; they can change over time. Many people experience false memories that are innocuous. For instance, you might think that a member of your family was present at a vacation that took place years ago when they weren’t. For people who have OCD,...
Pure OCD Explained: Symptoms, Causes and Treatments
Obsessive-compulsive disorder (OCD) is often misunderstood. Many people think of it as a condition that only involves visible compulsions, like excessive handwashing or checking locks. However, OCD can also take a form where the compulsions are mostly unseen. This is...
5 Mental Health Professional-Backed Strategies for Coping With Anxiety
Anxiety affects a lot of people, and for many, it’s getting worse. The American Psychiatric Association’s annual mental health poll in 2024 found that 43% of adults said they felt more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022....
3 Key Differences Between CPTSD and PTSD
Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) are both mental health conditions that can develop after a person experiences trauma. One nationwide study estimates around 1.5% of people have PTSD and 0.5% of people have CPTSD,...
Tips for Dealing With Work Stress
No matter what you do for a living or how much you love your job, it seems nearly impossible not to experience stress from work. For example, if you work at a desk job, you likely have deadlines and meetings that clog up your schedule. If you’re a first responder or...
What May Cause a Panic Attack to Occur? 5 Common Triggers
Life is unpredictable. Even though that unpredictability can sometimes keep life interesting and exciting, that’s not often the way that our brain perceives sudden stressors. Instead of trying to embrace something new and unexpected, it’s possible for your brain to...
Exploring Panic Attack Medication: 4 Considerations to Make Before Deciding on Whether Medication Is the Right Choice for You
Panic attacks can be scary and overwhelming. During a panic attack, your heart may race. Your chest might feel tight, and you may struggle to breathe. Some people feel dizzy, shaky and out of control. If you have panic attacks often, you may wonder if medication can...
The Benefits of Online Group Therapy for Students in College
College can be an exciting time. It often comes with exciting new learning opportunities, friendships and personal growth. However, college can also be stressful. Balancing schoolwork, relationships and personal responsibilities isn’t always easy. Many students...