10 Tips for Improving Mental Health in the Workplace
If you have a job, you spend a significant portion of your waking hours at work. The organization you work for and your workplace culture can make a big impact on your mental health. Likewise, symptoms of anxiety and depression can affect your work performance. ...
A Look Into Some of the Most Common Types of Phobias
Fear can be a very helpful emotion when it keeps us alert to potentially dangerous or uncomfortable situations. Some things people tend to fear the most are pain and the unknown, and it’s common to fear embarrassment or alienation from other people. We also develop...
7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area
When a teen’s mental health symptoms start causing them significant distress, many parents find themselves searching for treatment options for the very first time. If you’re not entirely sure what you’re looking for or how to tell if a provider is a good fit, you’re...
Paranoia: What Is It and What Are Common Symptoms?
Most people have felt worried or afraid that another person may have ulterior motives before. If you’ve been betrayed by someone close to you or experienced trauma, you may be wary of something similar happening again. Suspicion is a feeling that tells you to tread...
What Are the Causes and Risk Factors Associated With Panic Attacks?
Panic attacks are often rooted in anxiety, but for some people, they don’t seem to have a rhyme or reason. Panic attacks may have physical symptoms like sweating, a racing heartbeat or hyperventilation. If you’ve never had one before, it can be hard to know what’s...
Hypomania: A Look at Some of the Most Common Symptoms and Treatments
Having more energy than usual and an extremely positive attitude usually isn’t something to worry about. However, when a person is having a hypomanic episode, these feelings get in the way of things like sleep and controlling their behavior. You may be able to get...
Here’s How the Symptoms of Agoraphobia May Present in Teens
Anxiety disorders are fairly common in young people. Many parents start noticing symptoms in their children during their adolescent and teen years. Intense discomfort or fear in certain situations, emotional outbursts, and refusal to go to school or do certain...
The Psychology of Hoarding and Its Widespread Effects
Hoarding is a phenomenon that has affected people for centuries. It’s not a matter of laziness, a lack of self-control or even a bad habit that causes people to hold on to rooms full of belongings that aren’t particularly valuable. Hoarding disorder is a distinct...
Acute Stress Disorder: The Most Common Symptoms
Traumatic, stressful or shocking events can have a major impact on your mental health. These events are relatively common: According to the National Center for PTSD, about 60% of men and 50% of women experience at least one traumatic event in their lifetime. By the...