10 Coping Skills That May Help You Work Through Your Anger
What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
Dissociative Amnesia: What Is It and What Are the Symptoms?
Dissociative amnesia is a type of dissociative disorder that can negatively affect memory and general awareness. With dissociative amnesia, a person can experience abnormal memory loss in a number of ways: Forgetting specific events Forgetting certain periods of time...
9 Tips for When You’re Feeling Worthless, From a Mental Health Professional
Feelings of worthlessness can hit everyone at some point or another. These feelings can occur when you’re just having a bad day, and you can likely chalk them up to the self-esteem fluctuations that happen to everyone. However, feelings of worthlessness that last for...
The Differences Between Disruptive Mood Dysregulation Disorder in Teens and Bipolar Disorder
Is your teen showing signs of a mood disorder? Learn the differences between disruptive mood dysregulation disorder in teens and bipolar disorder.
“Why Do I Get So Sad at Night?” The Reality of Depression for College Students
Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night's sleep to be attentive during daytime classes and practice better habits...
Depersonalization-Derealization Disorder: Understanding the Differences Between These Two Types of Episodes
Depersonalization-derealization disorder is a type of mental health condition where you may feel detached from your environment or yourself. It can alter your self-awareness and make you feel disconnected from your body and surroundings. In high-stress circumstances,...
Why Do Anxiety Attacks Happen? 16 Causes and Treatments for College Students
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
The Shadow of Trauma: How it Fuels Self-Sabotage and How to Break Free
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
8 Signs of Low-Functioning Depression
Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning...