When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health. While it may seem unconventional, having an emotional support animal by your side can have many benefits. In one national poll, 84% of pet owners said that their pets have a mostly positive impact on their mental health. Still not sure if having a pet in college is right for you? Though pets can be great for your mental health, they can also come with their own challenges. Pets need time and attention. They also require financial commitments, with expenses ranging from food and toys to vet bills. If you’re considering getting a pet in college, it’s important to make an informed choice. Learning about the potential mental health benefits can help.

How a pet can help with your mental health through college

• Reduced loneliness — Going to college can be an isolating experience. If you’re feeling lonely at college, getting a pet may help you feel less alone. Your pet will be there for you, offering comfort and companionship when you need it. Their presence can help you feel a sense of belonging when you’re away from family and friends.
• More motivation — Staying motivated in college is sometimes difficult. With responsibilities such as classes, assignments and extracurriculars, it can be hard to maintain the motivation you need to keep up with everything. A pet can give you a reason to keep moving forward. Your pet will rely on you for care, feeding, and other routines, such as taking them out for walks. Building a care routine for your pet can help structure the rest of your day and provide you with a stronger sense of purpose.
• Lower stress and anxiety — Pets can have a calming effect. Whether you’re lounging with your cat or playing fetch with your dog, spending quality time with your pet can help release stress and anxiety. There are a few reasons for this. One reason is that playing with your pet enables you to focus your attention on the present moment. When your attention is on your pet, you’re less likely to be worrying about future assignments and deadlines. Playing with your pet can also help you unwind and burn nervous energy. College life can be fairly sedentary, with many hours spent sitting in class or studying in front of a computer. A pet can help encourage activities that get you moving, which can be great for reducing stress.
• Better physical health — Playing with your pet can improve your physical health as well as your mental health. This is especially true of highly active pets. A big dog may need a lot of exercise, encouraging you to spend more time outdoors and in motion. Exercise releases natural feel-good chemicals called endorphins. Endorphins can boost your mood and help you find relief from mental health symptoms.
• Easier social interactions — Do you have trouble making social connections? Breaking the ice can be hard, especially if you experience anxiety. Fortunately, a pet can make social interactions easier. Pets are great conversation starters. Whether you’re walking with your pet on campus or at a park, they can provide great opportunities for making new friends. If you find it difficult to make friends or speak with other people in social settings, your pet can help make things easier.
• Constant emotional support — College can be an emotionally turbulent period of your life. With a pet, you’ll have a companion to provide emotional support through all the highs and lows. Whether you’re feeling overwhelmed by homework or having a hard time managing homesickness, your pet can provide comfort and stability. When you’re worried about big decisions and tasks, your pet can help you enjoy the little moments. Pets tend to bring more happiness into the lives of their owners. If you’re feeling down, spending time with your pet can be key to turning your mood around.

Get further mental health guidance and support at Lightfully U

While a pet can be great for your wellbeing, pets aren’t mental health professionals. If you have a diagnosed condition, professional treatment can be necessary. If you think you need professional mental health support, you can get intensive virtual treatment at Lightfully U. Our evidence-based treatments are tailored to the specific needs and wellness goals of each client. A carefully selected synergy of treatments, our Precision Care Model is designed to address your needs and help you experience lasting improvement. With our help, you can continue strengthening your mental health.

Change is possible. If you’re considering professional treatment options, contact us. We’ll figure out the next steps together, helping you work toward the fullest, brightest version of you.