Have you ever felt like the world has lost its color? Maybe you’ve been struggling with a persistent lack of energy, a deep sadness that keeps lingering or a loss of interest in activities you used to enjoy. These experiences can be signs of a depressive episode.

A depressive episode is a period of intense sadness, hopelessness and a loss of interest or pleasure in activities that typically lasts for at least two weeks. It’s important to remember that depression is a medical condition, not a character flaw. Just like a physical illness, a depressive episode can have varying amounts of time it can last and can require different approaches to helping you feel better. 

How long can a depressive episode last?

Depressive episodes can range from a few weeks to several months. Some people can experience recurrent episodes throughout the rest of their lives. The good news is that with proper treatment and support, depression is treatable. 

Risk factors for depression

While the exact causes of depression are currently unknown and research is still ongoing, there are several factors that can increase your risk of experiencing an episode. These factors can include:

• Family history — If you have a close relative who has depression, you may be more likely to experience a depressive episode. 
• Life stressors — Stressful events like job loss, relationship problems or financial difficulties can trigger depression. 
• Medical conditions — Certain medical conditions, such as chronic pain or thyroid problems, can contribute to depression. 
• Substance use — If you use alcohol or drugs as a coping mechanism, these can make depression worse. 
• Personality traits — If you’re a person who struggles with low self-esteem or has a tendency toward negativity, you may have a higher risk of developing depression. 

Can depression go away on its own? What are some effective treatments for depression?

While a mild depressive episode may improve with time and some self-care, seeking professional help is essential to help you manage and shorten the duration of depressive episodes. Up to 90% of people with depression can eventually respond well to treatment. These are a few effective ways to help treat depression:

• Therapy — Talking to a therapist can provide you with valuable tools to help you manage negative thoughts, improve your healthy coping skills and learn how to build a strong support system.
• Medication — Medications, like antidepressants, can be prescribed to you by a doctor or qualified mental health professional. Antidepressants can help regulate brain chemicals that play a role in mood regulation that can be unbalanced due to depression. 
• Lifestyle changes — Making sure you get regular exercise, maintain a healthy sleep schedule, and eat a nutritious and balanced diet can help to significantly improve your mood. 

Steps to take to help shorten a depressive episode

It’s important to remember that you’re not alone in this struggle. Here are some steps you can take to actively work toward a brighter outlook and help shorten a depressive episode:

• Reach out to someone you trust — Talking to a friend, family member or therapist can provide crucial emotional support and a sense of understanding. 
• Develop a routine — Create a daily schedule that includes time for activities you can manage, even if it’s just a quick walk or spending a few minutes out in nature. 
• Engage in self-care — Prioritize activities that can help nourish your mind, body and spirit. These can include taking a relaxing bath, reading a favorite book or spending time with loved ones. 
• Challenge negative thoughts — Our thoughts can have a direct influence on our emotions. Practice recognizing negative thoughts and replacing them with more positive and realistic thoughts and self-talk. 
• Start small and celebrate progress — Focus on setting achievable goals and celebrate even the smallest accomplishments. This can help you build a sense of accomplishment and motivation to keep moving forward. 

Reminders during a depressive episode

While you may not have a specific countdown to how long your depression can last, there are several things to keep in mind when you’re in the midst of a depressive episode:

• Depression is not your fault — You shouldn’t blame yourself for feeling this way. You wouldn’t blame yourself for having a physical illness. Treat your mental health with the same compassion as your physical health. 
• There is hope — Even if it feels overwhelming right now, depression is treatable. With the right tools and support, you can feel better again. 
• Be patient with yourself — Healing from depression doesn’t happen overnight. Just like getting over a physical illness, healing from depression takes time. Be kind to yourself as you work through this challenge.
• You’re not alone — Around the world, 280 million people experience depression. You can find support groups and resources available to help you on your journey.

Remember, reaching out for help is a sign of strength, not weakness. Take your first step today by talking to a trusted friend, family member or therapist or calling a crisis hotline. With the right support and treatment, you can shorten your depressive episode and rediscover your joy and motivation for life. 

Lightfully U is here to walk alongside you and help you on your journey to overcome depression

At Lightfully U, we understand the path to healing from a depressive episode is unique for everyone. That’s why we provide college students with whole-person-centered care provided by our deeply compassionate experts who understand the specific challenges they face. We offer a variety of levels of care that include individual therapy sessions using a framework of evidence-based techniques tailored to your specific needs and goals. From our Short-Term Option to our Virtual Intensive Outpatient Program, we have a treatment plan that can help you take that first step toward a brighter future today. Remember, you are strong, capable and deserving of happiness, and Lightfully U is here to help.

Change is possible. When you’re ready to take the first step, contact us. We’ll take the next steps together, toward the fullest, brightest version of you.