What is online intensive therapy and how can it help those in the San Diego, CA, area?

online therapy san diego

Online intensive outpatient therapy, also known as vIOP, or a virtual intensive outpatient program, is a treatment for those clients who need access to quality care on a flexible schedule. It can allow clients who are transitioning from a higher level of care to foster a balance of independence and support. It can also provide new clients with a sense of a familiar environment while being welcomed into a new relationship during treatment. 

If you are dealing with depression, an eating disorder, or substance use, a therapist can help you form a treatment plan individualized to your needs based on your history. No two treatment plans are alike, just as no two clients are alike. Online intensive outpatient therapy goes beyond medications and talk therapy norms and incorporates other treatments. It can be as effective as in-person intensive outpatient therapy. Your therapist can modify your treatment plan as needed as you grow on your journey to reaching your fullest potential. 

Through therapy, you can learn to understand your feelings are valid. You are more than a diagnosis or issues you are facing.

You may find online therapy is a better choice for you. You don’t have to worry about limitations that can happen with traditional in-person therapy. 

Is online intensive outpatient therapy right for you?

As a lower step than intensive inpatient therapy, online intensive outpatient therapy works best for clients who have mild to moderate symptoms. If the following hold true for you, online intensive outpatient therapy may be a good fit for you:

  • You have begun to notice that your mental health is starting to affect your family or work life.
  • Others around you have expressed concern about your condition.
  • You can fulfill the majority of your most important responsibilities.
  • You’ve tried traditional therapy, but feel you need a more supportive and intensive program to get you to where you want to be. 
  • You believe you will benefit from a group of peers for accountability and support who are experiencing similar conditions. 

Benefits of online intensive outpatient therapy

Like any other form of online therapy available now, online intensive outpatient therapy has several benefits. Those benefits include:

  • Convenience — With the ability to pursue your therapy treatment from the comfort of your own home, you don’t have to worry about commuting or finding time in your busy schedule for the mental health care you deserve.
  • Accessibility — Online intensive outpatient therapy allows you to receive treatment in your own home. This is incredibly beneficial to those who live in rural areas away from easy care access or those who have physical disabilities that make it hard to get out of their house and to a therapist’s office.
  • Continuity — If you have recently completed a treatment in an inpatient facility, transitioning to online outpatient can help you maintain the level of care needed to ensure that your progress continues.
  • Confidentiality — The ability to receive treatment from your own home adds a layer of confidentiality to your treatment. You don’t have to worry about someone seeing you going into or leaving a therapist’s office. Online therapy records are also as protected as those of in-person records.
  • Affordability — Outpatient therapy is often a less expensive option than inpatient therapy, and you still get the care you need.
  • Evidence-based treatment — Just because your treatment is online doesn’t mean that the quality is lacking. Online therapy can be just as effective as in-person therapy. 

What can online intensive outpatient therapy help with?

Aiming to help those clients experiencing mild to moderate symptoms of their diagnosis, there are several things receiving online intensive outpatient therapy can help with:

  • It can help you improve your outlook on life or your condition.
  • It can help you develop proper coping skills you may be lacking. 
  • It can help you improve your relationships with your friends, family or work.
  • It can help you achieve a healthier and more enjoyable life.
  • It can help you address any trauma or unresolved issues you may have. 

Lightfully offers online intensive outpatient therapy to the San Diego area 

Our mission at Lightfully with people is to show compassion and help change their lives. We strive to provide our clients with top-notch care. We are proud to offer a variety of services to best meet the needs of our clients. We are also proud to offer services to those who need them in the San Diego, California, area. Our expert therapists are here to help you when you are ready to receive the help you deserve.  

Therapy is a tool to help you make sure you have what you need to work through your struggles with your mental health to help you achieve a better future. Our licensed, clinical experts see more than a diagnosis; they see the whole complex human.

Change is possible. When you’re ready to take the first step toward online intensive outpatient therapy, reach out to our Admissions Concierge Team. We’ll take the next steps together toward the fullest and brightest version of you. 

Contact our team today to find out all the ways we can help you live brighter.

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