Being a new parent is supposed to be a joyous and exciting time. But for some people, it can also be a challenging time. Postpartum depression is a mental health condition that can happen to parents or caregivers after a baby is born. Postpartum depression is actually pretty common, affecting up to 15% of people. It’s important to remember it’s not your fault if you or a loved one feels this way. It’s OK to ask for help. There are a lot of resources available, and you don’t have to go through this alone. Doctors, therapists, support groups, friends and family are all people who can help support you. Talking about your struggles is the first step to feeling better. 

Different types of postpartum mood changes

Not all postpartum experiences are the same. There are different levels of mood changes that new parents can experience. These types of postpartum mood changes include:

• Baby blues — Baby blues is a common type of postpartum mood change. Almost all parents can feel a little down or emotional the first few days with their baby, but these feelings typically go away on their own after a week or two. 
• Postpartum depression — Postpartum depression is a more serious condition that can last for weeks or even months.
• Postpartum anxiety — Some parents can also experience a lot of worry and anxiety. It can happen on its own or with postpartum depression. 
• Postpartum psychosis — Postpartum psychosis is rare but very serious. It’s a medical emergency and requires immediate help. 

Postpartum depression symptoms include:

• Depressed mood 
• Severe mood swings
• Excessive crying
• Difficulty bonding with your baby
• Withdrawing from friends and family
• Appetite changes
• Sleep changes
• Feelings of worthlessness or guilt
• Loss of interest in activities you used to enjoy
• Difficulty concentrating or making decisions
• Thoughts of harming yourself or your baby

Postpartum depression doesn’t just affect mothers; it can affect dads, partners and other caregivers too. This is called paternal postpartum depression and can cause symptoms including:

• Feelings of sadness, anxiousness or irritability
• Loss of interest in activities
• Difficulty sleeping
• Changes in appetite
• Feelings of being overwhelmed or inadequacy as a parent
• Withdrawing from family and friends
• Difficulty bonding with the baby

When a parent is experiencing postpartum depression, it can affect the whole family, including the baby. Symptoms can make it hard to bond with the baby or take care of everyday things. When parents are feeling down, it can affect how they interact with the baby, which can influence the baby’s development. The good news is that with help, parents can feel better and build a strong bond with their baby.

Causes of postpartum depression 

The exact cause of postpartum depression isn’t fully understood; however, experts believe it can be due to a variety of factors, including:

• Hormonal level changes
• Sleep deprivation
• Physical pain
• Overwhelming responsibilities
• Lack of support
• History of depression
• Stressful co-occurring life events

While anyone can be susceptible to developing postpartum depression, certain factors can increase the risk:

• History of depression or bipolar disorder
• Family history of depression or other mood disorders
• Stressful life events during or after pregnancy
• Pregnancy complications
• Difficult or traumatic childbirth
• If the baby has health problems or special needs
• Lack of social support 
• Financial difficulties

Postpartum depression is not the parent’s fault. It’s a complex condition influenced by a variety of factors. Having one or more risk factors also doesn’t guarantee that you’ll develop postpartum depression. Even with these factors, parents can experience a healthy and happy postpartum period. 

How is postpartum depression diagnosed?

To receive a proper diagnosis, you will need to see a health care provider, usually a doctor or mental health professional. The diagnosis is typically based on a combination of:

• Description of symptoms
• Physical examination
• Depression screening tools, such as the Edinburgh Postnatal Depression Scale

Postpartum depression can be overlooked or misdiagnosed. If you’re concerned about your mental health after a new baby, don’t hesitate to seek help. 

How is postpartum depression treated?

Treatment for postpartum depression can involve a combination of approaches tailored to your individual needs and concerns. Some effective postpartum treatments include:

• Therapy — Therapy provides you with a safe space to navigate your feelings and regain your well-being. Your therapist will create a personalized treatment plan that may use a combination of evidence-based techniques like:
• Cognitive behavioral therapy
• Interpersonal therapy
• Support groups — A support group in a group therapy or nontherapy setting can help you get connected with other parents and caregivers who are going through similar experiences. This connection can provide you with comfort and support. 
• Medication — When it comes to managing postpartum depression symptoms, medication can be a helpful part of a treatment plan. It’s important to let your provider know if you’re breastfeeding; they will carefully consider the safety of any medication prescribed. Many antidepressants are considered safe during breastfeeding. Medications that may be prescribed for postpartum depression include:
• Antidepressants
• Mood stabilizers
• Anti-anxiety medications
• Sleep medications
• Self-care — Making it a priority to take care of yourself in addition to other treatment approaches can make a big difference in how you feel. Here are some ways to practice self-care:
• Rest whenever possible.
• Eat a balanced diet and stay hydrated.
• Do some gentle exercises.
• Practice relaxation techniques.
• Connect with loved ones.
• Set realistic goals and celebrate progress.
• Be kind to yourself.
• Establish routines.
• Ask for help.

There is no one-size-fits-all approach to helping with postpartum depression. It may take some trial and error to find the best treatment plan. Don’t give up hope if it takes some adjusting to find the best approach for you. While you may feel like this darkness will never lift, this is just a difficult chapter in your new beginnings as a parent. You aren’t alone.

Postpartum depression can be a challenging and isolating experience, but Lightfully can help

At Lightfully, we understand the complexities and challenges postpartum depression can bring to a parent’s life and are dedicated to providing compassionate and comprehensive support. Our approach centers around whole-person-centered care, recognizing that postpartum depression affects individuals on multiple levels. We offer personalized treatment plans in multiple levels of care, tailored to meet your specific needs. From intensive support to support groups, we believe in meeting you where you are on your journey to healing and recovery. We strive to make sure you receive the necessary support to help you reclaim your well-being and build a stronger relationship with your growing family. 

Change is possible. When you’re ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.