Depression and other mental health disorders can have a major impact on every aspect of a person’s life. From the way you interact with other people to the way you dress, your behaviors and habits are influenced by your mental health. While it can seem like a small detail, wearing a hoodie all the time may be a sign of depression.

Frequently wearing a hoodie isn’t uncommon, especially in the winter. Many people have a favorite article of clothing that they like to wear often. However, wearing a hoodie at all times could reflect a struggle with mental health. Someone struggling with depression may wear the same hoodie every day, even when it’s warm outside. They may also wear the hoodie everywhere they go, regardless of the usual dress code. For example, they may wear the hoodie at the workplace and at the gym. Learning more about why hoodies often appeal to people who struggle with mental health challenges may offer insights into your own situation.

6 reasons why someone struggling with mental health might always wear a hoodie

1. Security — Hoodies are hooded tops typically made of soft sweatshirt material. The texture and warmth of the material, combined with the added cover of the hood, can bring a sense of security and comfort. For someone dealing with anxiety or depression, a hoodie can be a portable source of stability and support. Hoodies are often seen as a symbol of physical and emotional comfort, which could explain their popularity among people looking to manage their mental health challenges.
2. Feeling invisible — Do you often feel self-conscious or overwhelmed in social situations? The cause could be anxiety. According to the Anxiety & Depression Association of America, nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Wearing a hoodie can sometimes help with anxiety, especially in social settings. If you’re feeling too exposed, bringing your hood up may help you feel less visible.
3. Preventing overstimulation — Sometimes, the world can feel overwhelming. Too many sights, sounds and other stimuli can be stressful. Sensory overload often leads to anxiety symptoms. In especially intense situations, it can trigger panic attacks. Because a hoodie covers so much of the body, it can help limit external stimuli. Pulling your hood over your head can help further reduce the amount of sensory information you have to take in. Combined with practiced coping strategies such as breathing exercises, wearing a hoodie can be helpful for navigating highly stimulating environments.
4. Lack of motivation — Hoodies are easy to put on and wear. The convenience of wearing hoodies can make them a go-to piece of clothing when you’re feeling unmotivated and mentally drained. If you’re experiencing a major lack of motivation and mental drive, you may find yourself wearing the same hoodie day in and day out. Recognizing how this habit is tied to your mental health struggles can help you start to address your symptoms and seek help when you need it.
5. Body image — Low self-esteem is a common symptom of depression. Someone who is depressed may feel ashamed of their physical appearance and want to hide the shape of their body. This can make a baggy, loose-fitting hoodie an appealing option. If you wear a hoodie to cope with a negative body image, you may benefit from professional support. A psychotherapist can help you work through negative mental processes and reach a place of self-acceptance.
6. Masking physical signs — Depression often has physical signs. Someone who is depressed may rapidly lose or gain weight. Depression can also lead to self-harm, which can leave lasting marks on the body. If you’re trying to mask your mental health struggles, you may wear a hoodie to hide these physical signs. While a hoodie can be a great source of comfort, using it to mask your condition can have negative effects. Masking can cause you to internalize all your feelings and feel isolated. If you’re dealing with persistent mental health challenges, seeking professional help can be essential to finding relief.

Find treatment options for you or a loved one at Lightfully Behavioral Health

Are you looking for compassionate, effective mental health care? Lightfully Behavioral Health is here to help. At Lightfully, everything we do centers around data-driven, whole-person-centered care. With multiple levels of care available to clients with varying needs, we can offer care that matches your specific needs and mental health goals.

Change is possible. When you’re ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.