Did you know that the first social networking site, called Six Degrees, was launched in 1997? From saving a recipe we like to sending a joke to a loved one or catching up with an old friend, social media plays a big part in our lives today. And it could be argued that social media plays an even bigger role in the lives of teenagers. 

As a parent, it can seem like your teen is constantly on their phone or checking their social media, and that may feel frustrating. It can be easy to name the negative consequences that come from social media use, but many benefits come from social platforms as well. As one of the most popular ways for adolescents to communicate with peers, there are a few reasons why social media is so popular among teens. 

A recent study asked teenagers aged 13 to 17 how often they use certain social media platforms. According to the study, approximately one-third said they almost constantly check at least one of the popular social media platforms: Snapchat, Instagram, TikTok, YouTube and Facebook. Teenagers also use social media platforms where they can remain anonymous, including Discord, Reddit, X (formerly Twitter), Omegle, Kik, and more. 

Teens may be looking for a new or different space to interact with and learn from other teens who are dealing with similar situations. Anonymous social media platforms that include chat rooms or forums may allow teens to take part in open dialogue about uncomfortable or tricky topics like mental health or being a member of a minority group.

Research-supported effects of social media on teens

While the creation of the first social media platform was not too long ago (relatively speaking), the explosive popularity of certain platforms is relatively new. Parents may find themselves wondering what draws teens to these social media platforms. 

Positive effects of social media on teen behavior 

• Teens have the opportunity to connect and communicate with others socially. 

According to a national survey of U.S. teens, 74% say social media platforms allow them to be more connected with friends. 

• Teens can receive diverse emotional support from peers. 

Educational experts write that relationships formed in online communities can create more opportunity for positive interactions with more diverse groups than are available offline. 

• Teens are allowed to explore new ideas or identities. 

Researchers at John Hopkins Medicine cited that teens may look to social media platforms for support or “help-seeking behaviors” such as affirming sexual identities. 

• Teens can learn new ideas from trends or behaviors seen online. 

Similarly, experts at Johns Hopkins Medicine write that social media can benefit mental health by providing teens with access to information that may be unavailable elsewhere. 

• Teens may be able to learn positive skills or healthy habits online. 

A study showed that one of the main benefits of social media platforms is that they allow for participation in online communities, which can motivate teens to adopt and maintain a healthy lifestyle. 

Negative effects of social media on teen behavior 

• Teens who experience anxiety or depression may experience certain side effects from social media more intensely. 

For example, according to Yale Medicine, there may be a connection between social media use and poorer mental health outcomes, such as cyberbullying-related depression.

• Teens may feel forced to fit in with societal norms.

Pew Research Center writes that 31% of teens feel pressured to post popular content. 

• Teens may react more quickly without thinking.

Researchers at Johns Hopkins Medicine cite that social media use may impact impulse control, social behavior, emotional regulation, and sensitivity to social punishments or rewards. 

• Teens might find themselves having strong emotional responses to content.

In a national research report, it was found that 39% or 4 in 10 teens feel overwhelmed by the drama they see on social media. 

• Teens can lose focus and attention from quick-scrolling algorithms.

A 2025 study explored a connection between short-form video use, such as TikTok, and cognitive outcomes. Researchers found that habitual or unintentional “scroll immersion” may predict attention difficulties, memory disruptions or cognitive fatigue. 

Healthy social media use 

To promote healthy habits when it comes to social media, consider fostering open conversations with your teen about why certain limits are in place. By encouraging dialogue around moderation of social media use, you can educate your teen about some of the side effects of social media. 

To support your teen in a journey to build a balance around technology or social media use, try modeling the same behaviors. Seeing your commitment can give your teen the chance to understand the risks and benefits associated with responsible social media use. 

For example, you might consider creating a “no-phone” zone in your house, such as the living room. Inviting your entire family to engage in phone-free activities can help remind your teen how people enjoyed themselves before screens.

At Lightfully Teen, everything we do consists of evidence-based, clearly defined, data-driven, and whole-person-centered care provided by understanding and supportive experts. Lightfully takes a unique approach to treatment called Precision Care Model (PCM). PCM is a fully personalized framework using the most effective aspects of evidence-based modalities, as well as compassion-based and somatic therapies to target the drivers behind mental health disorders and symptoms. This framework includes techniques such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT).

Change is possible. Contact us today to learn more about social media use and how your family can take a balanced, manageable approach to social media use. If you’re ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together to support the fullest, brightest version of you and your teen.