Menopause is a major life transition, and it comes with a lot more than just physical changes. Mental health challenges like mood swings, anxiety, depression and brain fog can make this time feel overwhelming. If you’re struggling with your mental health during menopause, you’re not alone. During the menopausal transition, research shows that the symptoms of anxiety and depression are common. Fortunately, support is available.

A Virtual Partial Hospitalization Program (vPHP) offers intensive mental health treatment from the comfort of your home. It provides structured care for people who need more than weekly therapy but don’t require inpatient hospitalization. If menopause is taking a toll on your mental health, vPHP can help you manage your symptoms and regain a good mental balance.

5 ways vPHP can support your mental health during menopause

• Access to care from home — Menopause symptoms like fatigue and brain fog can make it feel difficult to leave your home sometimes. Because of this, you might avoid committing to an in-person treatment program. With Virtual PHP, you don’t have to travel anywhere. You can receive professional support from the comfort of your home. This means you can join therapy sessions without needing to commute. At-home virtual treatment can provide the help you need when you need it, even on days when your energy is low. Menopause can be exhausting, and mental health treatment shouldn’t add to your stress. Virtual PHP is designed to make care accessible and meet you where you are.
• Support for mood changes — Many people experience intense mood swings during menopause due to fluctuating hormone levels. One day you may feel fine; the next day, you may suddenly feel sad, frustrated or anxious. Virtual PHP can provide daily support to help you regulate your emotions. The structure of PHP can help you feel more stable as you navigate your mental health challenges. As part of your treatment, you may learn coping strategies for emotional ups and downs. Rather than feeling like your emotions are out of control, vPHP can help you understand and manage them in a healthy way.
• Treatment for anxiety and depression — Feelings of sadness, hopelessness or constant worry can make your everyday life feel difficult. A central part of Virtual PHP is evidence-based therapy. One-on-one sessions with an experienced therapist can help you identify your challenges and talk about solutions. You can also meet with a psychiatrist to discuss whether medications like antidepressants could be right for you. Other parts of a vPHP may include frequent group therapy and family therapy sessions. If menopause has been affecting your mental health more than usual, Virtual PHP can offer the intensive support you need to feel better.
• Flexible scheduling — Between work and family responsibilities, finding time to take care of your menopause symptoms isn’t always easy. This can make flexibility an important aspect of any treatment plan. One of the biggest benefits of vPHP is flexible scheduling options that can fit into your routine. Flexible scheduling means you don’t have to rearrange your life to receive care. Instead, you can build a treatment schedule that works for you. Flexible scheduling is one more way that Virtual PHP removes barriers to quality care, making it easier to prioritize your mental health.
• Connections with others — During menopause, you may feel alone in what you’re going through. Even though millions of people experience menopause, it’s not talked about enough, leaving many feeling isolated. Virtual PHP offers group therapy sessions, where you can connect with others who get it. You can share experiences and learn from people going through similar challenges. You can build a support system that reminds you you’re not alone. Working through your challenges together with people in similar situations can make a huge difference in how you experience menopause.

At Lightfully, we understand the unique challenges menopause brings. Our Virtual Services (vPHP/vIOP) are designed to provide convenient, flexible care at the same high standard as our in-person programs. This can enable you to get treatment tailored to your symptoms right from your home.

The framework of everything we do is based on evidence-driven solutions and whole-person-centered care. Our Precision Care Model (PCM) is a compassionate, fully personalized treatment plan designed just for you. With PCM, we’ll use the most effective aspects of evidence-based treatments to target the drivers behind your mental health symptoms.

Change is possible. When you’re ready to take the next step and get mental health support during menopause, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.