6 Gentle Steps to Begin Recovering From a Depressive Episode
Self-care can feel like an uphill battle when you’re in the middle of a depressive episode, but there are small things you can do to slowly recover. Lightfully teaches coping strategies you can use throughout your lifetime. Read this article on how to get out of a depressive episode gently.
Love Bombing: What It Is and 5 Ways to Protect Yourself From Common Tactics
It’s easy to mistake love bombing for what it really is: a toxic manipulation tactic. With Lightfully by your side, you don’t have to move forward from these relationships on your own. Click the link to learn more about what love bombing is and how to protect yourself.
4 Ways to Take Back Control When OCD Feels Overwhelming
Do you feel like OCD is ruining your life? Lightfully wants to help you take back control of your mental health. Learn 4 ways you can reduce the impact of OCD on your quality of life and how we can help.
5 Practical Ways to Cope With Depression and Support Your Mental Health This Fall Season
The fall season may come with a lot of positives, such as pumpkin patches and warm cinnamon lattes, but that doesn’t mean that depression symptoms disappear. Click to learn 5 practical coping strategies for depression and how Lightfully can help you through the season.
How Social Isolation Can Affect Mental and Physical Health (and Tips to Overcome It)
Social isolation is more than just loneliness. The compassionate care teams at Lightfully help people just like you learn valuable interpersonal, emotional and relationship skills. Read our article to learn what social isolation is and how to overcome it.
Responding Calmly When Others Are Critical: 4 Tips
Have you ever been unfairly judged or critiqued by a friend, family member or co-worker? At Lightfully, we know how hard it can be to navigate these tough conversations. Read this article for some helpful tips on how to deal with judgmental people.
Seasonal Affective Disorder: An Overview on Causes, Symptoms and Treatments
Seasonal Affective Disorder affects millions each year. Understanding the causes, symptoms and treatments can help you find relief. Click to learn more.
7 Considerations If You’re Managing Depression and Using Alcohol
Managing depression and alcohol use together? Support is available. Here are 7 important considerations for your mental health and recovery journey.
7 Signs You May Be Reacting From Anxiety, Not Intuition
Is it intuition or anxiety talking? Learn the 7 signs that help you tell the difference and make decisions from a place of clarity.