Impending Doom Isn’t “Just Stress”: What It Really Means and How to Get Help
Is that feeling of impending doom just a feeling, or is it something more? Click to learn about where this feeling comes from and what you should do in different situations.
Feeling Low or Depressed? 9 Small Steps You Can Take Today That May Actually Help
Feeling depressed? Doing something small for yourself can make a noticeable difference. Click for 9 ideas to try right now.
Feeling Off? Here’s What Depression Can Really Feel Like Day to Day
Depression is much more than sadness: it can feel like exhaustion, low energy or numbness. If you haven’t been feeling like yourself for a while, click to learn about some of the more subtle ways that depression can show up.
Living With OCD Intrusive Thoughts: 6 Coping Strategies That Help
Do you feel like you’ve tried everything to deal with your intrusive thoughts? Most people who have OCD need both treatment and personalized coping skills. Click below for some ideas to try today.
What Does Anxiety Feel Like? 6 Real Experiences You Might Relate To
Anxiety can be a passing emotion or a mental health symptom. Most people have experienced it at some point. See if you relate to one of these situations that show what anxiety feels like.
Confused by Your Thoughts? 7 Ways to Tell if They’re Intrusive or Impulsive
We can’t always control the thoughts we have, but we can control what we do in response. If you’re experiencing intrusive or impulsive thoughts, there may be a treatment that can help. Click to learn about the differences and what steps to take next.
8 Healthy Social Media Habits, Recommended By Mental Health Professionals
Do you find yourself mindlessly scrolling whenever you have a spare moment? Are you noticing that the content you see in your news feed is more upsetting than uplifting? You’re not alone. Being constantly plugged into the 24-hour news cycle isn’t good for your mental...
Struggling to Manage Recurrent Major Depressive Disorder on Your Own? 5 Ways vPHP Could Be Transformative
Does your depression keep coming back? It can be frustrating to feel like treatment isn’t helping, but you might need more than outpatient therapy. Click “Learn more” below to find out how Virtual PHP can help you.
7 Ways a Residential Treatment Facility Can Support Adult Mental Health Recovery
Why choose residential treatment? For one thing, it’s a lot less chaotic than a hospital stay. You get more one-on-one treatment and feel like part of a community. Click to learn about 7 benefits you can expect.