From Rage to Relief: 8 Therapist-Recommended Techniques to Help You Manage Your Anger
Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety
If your teen has an anxiety disorder, you're not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot of...
6 Signs It May Be Time to Consider Virtual Grief Counseling That Works Around Your Needs
Grief can show up in many different ways. For some, it feels like a wave of sadness that comes and goes. For others, it feels like a heavy fog that never really lifts. Whether you’ve lost a loved one, a relationship, a home or even a version of yourself, grief is a...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night
Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
6 Quiet Signs of Depression in Teens That Many Parents Miss
As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...
The Therapy Search: 6 Steps to Finding the Right Therapist in Your Area (Without Getting Overwhelmed)
When you’re struggling with your mental health, finding the right therapist can be a daunting task. With some reflection and a bit of research, you can determine what qualities and services are most important to you. Keeping in mind what your insurance will cover and...
Exploring Self-Care: 8 Gentle Self-Care Practices That May Benefit Those Managing Depression
When you’re deep in a depressive episode, all of the usual self-care advice can sound a lot like work. You may not feel like you have the energy to get up and get some exercise or even shower and get dressed. Depression symptoms can make it hard to do the things that...
5 Strategies for Managing Depression When You Live With Chronic Pain
Living with chronic pain is hard. It can affect your body as well as your thoughts and emotions. Over time, the constant discomfort may start to feel overwhelming; for many people, it can lead to depression. If you’ve felt like your pain is making life feel heavy, sad...
5 Simple Meditation Techniques for Anxiety Relief You Can Start Today
It can take a while to find a therapist who's a good fit and start to make progress toward managing your anxiety. You'll need some healthy coping skills to help you out in your everyday life. Meditation is an accessible and beginner-friendly way to calm your worries...