By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health In my work as a clinical psychologist, I’ve seen how complex and deeply personal suicidal thoughts can be. People often search for answers because they want to better understand...
When you are struggling with your mental health, it can often feel like a tangled web of emotions and physical sensations. You might feel a heavy sense of sadness one day and a sharp, sudden jolt of anxiety the next. For many people, these experiences lead to a common...
Depression can affect how a person thinks, feels, and functions in daily life. For some, symptoms may become severe enough that everyday tasks, like getting out of bed, eating or going to work, feel impossible. When outpatient therapy or weekly check-ins are no longer...
By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health For more than two decades, Dr. Nicole Siegfried has worked alongside individuals navigating depression, anxiety, and other complex mental health challenges. One of the most...
Living with depression means that the symptoms can ebb and flow. Some days you may feel ready to take on the world, while other days bring waves of sadness, exhaustion or numbness that can make it difficult to get out of bed. If you’re having a difficult time taking...
Watching your teen try to manage their depression can feel heartbreaking and confusing. One of the most common challenges parents notice is a sudden drop in motivation in their teen. Things that once seemed easy or enjoyable may now feel overwhelming for your child....
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments