Watching your teen struggle with anxiety, depression or both can leave you unsure how to help. Mindfulness-based cognitive therapy for teens combines mindfulness skills with principles from cognitive behavioral therapy. It may help teens notice difficult thoughts and...
Emotional exhaustion can make daily life feel heavier than usual. You may feel drained, irritable, numb or unable to recover after stress. Depression can also involve low energy, loss of interest, sleep changes and trouble functioning. Because these experiences can...
Searching for the best online therapy for depression can feel overwhelming, especially when you’re already struggling to get through the day. Depression is more than a difficult mood or a bad week. Major depressive disorder is a diagnosable condition that may involve...
Therapy for high functioning depression may be helpful when someone looks fine on the outside but feels heavy, numb or exhausted inside. “High-functioning depression” is not a formal diagnosis. People often use the phrase when depression symptoms are present, but a...
Depression can make reaching out to someone feel unusually difficult. Having low energy, feelings of hopelessness and shame, or finding it difficult to make decisions may turn a simple text or phone call into a heavy task. Still, asking for support can be an important...
When your teen is living with depression, weekly therapy can be an important source of support. However, one appointment every seven days may not provide enough structure when symptoms are intense or daily functioning is getting harder. A teen depression treatment...
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