Dr. Nicole Siegfried is a clinical psychologist and nationally recognized expert in evidence-based behavioral health treatment. As Chief Clinical Officer at Lightfully Behavioral Health, she helps guide whole-person-centered care for people navigating depression,...
Moving from a busy college campus back into the family home for summer break is a big change for young adults. After months of classes, deadlines and social demands, many students may need time to rest and reset. For parents, having them back under your roof can offer...
Depression in men doesn’t always look the way people expect. A man you love may not say, “I feel sad,” even when he’s struggling. Instead, you may notice anger, withdrawal, sleep changes or a sudden drop in motivation. Knowing the signs of depression in men can help...
When someone you love has depression, you may want to help but feel unsure where to start. Depression, such as major depressive disorder, can make everyday life feel heavy, isolating and hard to explain. Learning how to help someone with depression often begins with...
Therapy can be beneficial for any chapter of your life, including your chapters as a parent. Finding the right therapist after having a baby can feel overwhelming, especially when you’re already navigating the emotional and physical changes that come with postpartum...
If you’re experiencing symptoms of postpartum depression, it can feel like there isn’t an end in sight. But the good news is that postpartum depression isn’t forever. The postpartum depression recovery time can vary widely. Some people may notice improvement within a...
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