College can be a whirlwind of late-night study sessions, exciting new friendships and a constant pressure to succeed. For students with bipolar disorder, this exhilarating adventure can sometimes feel like navigating a roller coaster. Bipolar disorder, characterized by extreme mood swings, can present unique challenges in the academic world. However, with the right strategies and a supportive network, you can conquer college and achieve your academic goals while effectively managing your bipolar disorder symptoms.

Understanding bipolar disorder

Bipolar depression refers to a depressive episode of bipolar disorder. It can be a confusing term because it doesn’t capture the full picture of bipolar disorder. 

Bipolar disorder is a mental health condition characterized by significant shifts in a person’s mood, energy levels and behavior. Bipolar disorder affects approximately 3% of college students. Bipolar disorder is a mental health condition that causes a person to experience shifts between:

• Mania — During a manic episode, a person can experience feelings of overflowing energy, elation and impulsivity. They can feel like they have a constant stream of ideas buzzing around in their head, feeling like they can accomplish anything and needing very little sleep. This may sound productive on the surface, but manic episodes can lead to reckless behavior, difficulty concentrating and strained relationships.
• Depression — During a depressive episode, a person can experience feelings of intense sadness, hopelessness and a loss of interest in activities they once enjoyed. A depressive episode can make everyday tasks feel like they are monumental challenges, and motivation can plummet. 

The good news is that bipolar disorder is a treatable condition. With a combination of medication, therapy and self-care, you can manage your symptoms and live a full and fulfilling life. If you struggle with bipolar disorder, you’re definitely not alone in this journey.

Strategies to help you cope with bipolar depression in college

Living with bipolar disorder in college can require a proactive approach to self-care and a toolkit filled with healthy coping strategies. Here are some key strategies that can help you navigate the academic world while managing your bipolar symptoms during a depressive episode:

• Medication is your ally — If you’ve been prescribed medication by a mental health professional, take it consistently. Remember, taking medication isn’t a sign of weakness; it’s a tool to help you manage your symptoms and feel your best. It’s also important to go to follow-up appointments. Regularly checking in with your provider can help you manage your bipolar disorder more effectively. It may be necessary to make adjustments to your medication over time based on how you respond and your current mood state. Regular check-ins allow your provider to closely monitor your symptoms and medication effects closely. This enables them to fine-tune your treatment plan for optimal mood stability and overall well-being. 
• Routine is your anchor — College life can disrupt your regular sleep patterns and schedules that are essential to help you manage your bipolar disorder. This instability can trigger mood episodes due to your circadian rhythm causing your emotional well-being to become misaligned. To help overcome this, you can create a consistent sleep schedule, set regular mealtimes, and schedule time for studying, socializing and relaxation. This structure can help provide you with stability and maintain healthy habits that support your mood. 
• Do activities to spark joy — Even during a depressive episode, try to make time for activities you enjoy, even if it’s just a small dose. Whether it’s reading a few pages from your favorite book, listening to music, doing something crafty or spending time with a friend, prioritize activities that bring you a sense of accomplishment and joy.
• Exercise for a mood boost — Physical activity is a powerful mood booster. Even a quick walk around campus or down the block can release endorphins, which are your body’s natural feel-good chemicals. A few minutes outside can help combat feelings of listlessness.
• Don’t do it alone — Isolation can be a breeding ground for negativity. Reach out to a trusted friend, family member or therapist. Talking about how you feel can be liberating and provide you with much-needed support.
• Get support from your tribe — Joining a support group specifically for college students with bipolar disorder can be empowering. Connecting with others who understand your struggles with bipolar depression can offer valuable advice and a sense of belonging. 
• Keep a sunshine record — Keep a positivity journal. On good days, write down things you’re grateful for, moments of joy or accomplishments. When the darkness descends, you can revisit these positive entries to remind yourself of your strength and resilience.
• Seek professional help — A therapist can be your guide on this journey. Therapy can equip you with tools for managing your emotions, challenging negative thoughts and developing coping skills for dealing with stress.
• Self-care is crucial — Prioritize getting enough sleep, eating nutritious meals, and engaging in activities that nourish your mind and body. Self-care isn’t a luxury; it’s necessary for managing bipolar depression. 
• Keep calm in the storm — When a depressive episode hits, remember to breathe. Practice relaxation techniques like deep breathing or meditation to manage anxiety and calm your mind. 
• Understand and accept — Bipolar depression is a part of you, but it doesn’t define you/ Accept that you have this condition, but don’t let it control your life. 
• Note triggers and symptoms — Keeping a mood journal can help you identify patterns. Note down your mood swings, activities you were doing and any potential triggers. This information can be invaluable to help you potentially prevent future episodes and manage your bipolar disorder effectively.

College can be tough, and dealing with bipolar depression on top of it can feel overwhelming. Living with bipolar disorder is a lifelong journey that can bring ups and downs. However, you’re not alone in this struggle. There are resources available to you. 

Lightfully U can help empower you to thrive with bipolar depression in college

Living with bipolar depression in college can present unique challenges, but you don’t have to do it alone. Lightfully U can be your partner in success. We offer different levels of care designed to meet your needs. We offer a Virtual Intensive Outpatient Program that uses evidence-based techniques to provide you with whole-person-centered care with your needs and busy schedule in mind. Our experienced, licensed clinical professionals understand the challenges that bipolar depression can present and strive to provide you with a supportive and understanding environment to help you develop healthy coping skills, manage symptoms and improve your overall well-being. 

Change is possible. When you’re ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.