Sometimes your mental health issues just can’t wait.
Many people with mental health issues have consistent psychiatrist sessions in their calendar. But others may feel like they need to see their mental health provider as soon as possible.
Same-day psychiatrist appointments may be available near you. They can be very beneficial in times of need throughout your mental health journey.
Read on to learn about why people may require same-day psychiatrist appointments as well as the long-term steps you can take for your mental health after leaving the mental health provider’s office.
Conditions that would require a same-day psychiatrist appointment
It’s important to remember that every mental health disorder is different and so is the severity of the disorder in each individual. Some people can handle mild symptoms of their condition on a daily basis without the assistance of a professional. Others may struggle to get through their day due to severe symptoms.
It’s also important to note that some mental health conditions require more psychiatric help than others, especially for more severe causes. Same-day psychiatrist appointments are a necessary option for people who have a high risk of hurting themselves.
Conditions or behaviors that may require an immediate psychiatrist appointment:
Possible reasons why someone would need a same-day psychiatrist appointment
There are quite a few reasons why you may seek a same-day psychiatrist appointment. Maybe you’re feeling like the negative emotions associated with your mental health disorder are worsening. Or maybe you’ve experienced a trigger or life-changing event that’s taking a severe toll on your mental health.
Immediate psychiatrist appointments are a possible option if you’re experiencing:
- Suicidal thoughts
- Increased triggers for OCD or PTSD
- Abrupt personal changes, such as a breakup or family issue
- Abrupt professional changes, such as loss of a job
- Loss of a loved one
Booking an immediate psychiatrist appointment can help alleviate your heightened emotions when your mental health is at its lowest. A psychiatrist can also help you get the emergency assistance you may need if you’re exhibiting high risks of self-harm or suicide.
4 long-term steps for improving your mental health after a same-day psychiatrist appointment
Same-day psychiatrist appointments are a great option for immediate mental health concerns. It’s especially beneficial for those in need of emergency assistance. In addition, there are long-term steps and habit changes you can make after you leave your appointment to improve your mental health.
Besides seeking professional assistance, the best way to help your mental health is through self-care. By doing things that relax your mind and bring you positive emotions, you can learn to alleviate your mental health disorder symptoms.
Four long-term steps for improving your mental health after a psychiatrist appointment are:
- Exercise — Working out can be difficult for some people with mental health disorders, especially for those with depression. But exercise can boost your positive emotions. It releases endorphins in your brain, which are hormones that reduce your pain receptors and give you a “euphoric” feeling.
- Regulate your sleep — While some mental disorders can result in excess sleep, such as depression, many can cause inconsistent sleeping patterns or even insomnia. A regulated sleep schedule gives your mind and body the time they need to power down and recharge. A lack of sleep can take a toll on your mood for the following day.
- Find a relaxing hobby/activity — Life can get busy, and mental health issue symptoms only make it harder to keep your brain from buzzing with negativity and anxiety. Prioritizing time for activities like reading or art can let you relax your mind while boosting your positive emotions.
- Lean on your support system — It’s important to find a support system that allows you to be open about your mental health struggles. It should also make you feel heard. This system can consist of your family members, friends, significant others or support groups. You don’t have to go through your mental health journey alone.
Lightfully Behavioral Health can help your mental health after a same-day psychiatrist appointment
At Lightfully, we can help you take additional steps toward better mental health after your same-day appointment with a mental health specialist.
We also have a Virtual Intensive Outpatient Program (vIOP), Intensive Outpatient Program (IOP), and Partial Hospitalization Program (PHP), which is called our Day Treatment Program.
We’re here for you when you’re looking for urgent help after a psychiatrist appointment. Or maybe you want to find long-term steps to improve your mental health afterward. When you’re ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.