Is It Anxiety or ADHD? How to Tell the Difference
September 9, 2022
Reading Time: 3 minutes Do you feel like you can’t focus? That might be ADHD. Are you feeling constantly on edge? It could be anxiety. It’s hard to know the difference between ADHD and anxiety, especially if you’re not familiar with either condition. But […]
Read MoreHow to Calm Down From Anxiety
September 9, 2022
Reading Time: 4 minutes Anxiety is one of the most common mental health problems in the United States, affecting millions of people every day. According to NIMH, 31% of Americans will suffer from anxiety in their lives. If you’re one of those people, anxiety […]
Read MoreWhat To Expect at Your First Therapy Appointment
June 16, 2022
Reading Time: 4 minutes If you’ve never been to a therapist before, you might be curious about what to expect during your first session. Here’s a brief overview of what you can expect, either in virtual therapy or in person. How to Choose a […]
Read MoreThe Complete Guide to Our Innovative Clinical Model
June 13, 2022
Reading Time: < 1 minute One of the key differences in Lightfully Behavioral Health’s ground-breaking approach to care is our clinical model, which is rooted in Process-Based Therapy (PBT). PBT is an innovative therapeutic framework that addresses the core processes of human suffering. Instead of […]
Read MoreSummer Shine Intensives
June 9, 2022
Reading Time: 2 minutes “Live in the sunshine. Swim in the sea. Drink in the wild air.” –Ralph Waldo Emerson For many people, summer is a time of abundant sunshine that offers a break from routine. For some, a break from structured activity found […]
Read MoreAssessing Suicidality at Lightfully: 3 Ways We’re Different
May 17, 2022
Reading Time: 4 minutes Imagine you’re having chronic migraines. You see your doctor, who prescribes a colonoscopy. Makes no sense, does it? But the rough equivalent happens to tens of thousands of people who seek mental health help for suicidality every year. Suicidality is […]
Read MoreFor a company Focused on In-Person Mental Health Care, How does Virtual Fit?
May 17, 2022
Reading Time: 3 minutes Over 27 million individuals experiencing a mental illness are going untreated, according to a recent study by Mental Health America. Almost a quarter of all adults with mental illness reported that they were not able to receive the treatment they […]
Read MoreLightfully Behavioral Health Opens First Of Three Thousand Oaks Mental Health Facilities To Close The Gap In Acute Mental Healthcare And Suicidality
May 9, 2022
Reading Time: 3 minutes THOUSAND OAKS, CALIF., (MAY 12, 2022) – Newly launched health care startup, Lightfully Behavioral Health, a mental health treatment provider that seeks to increase access to its high-quality primary mental health care services through its ‘Process-Based Therapy’ (PBT) clinical model, […]
Read More4 Cornerstones of Lightfully’s Unique Approach to Suicidality Treatment
April 20, 2022
Reading Time: 5 minutes Addressing suicidality is an urgent concern, particularly as cases of depression and other mental health disorders have spiked across all age groups during the COVID-19 pandemic. Each year in the United States, roughly 46,000 Americans take their own lives, according […]
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