Taking care of our mental health is more important than ever. With the stresses of day-to-day life, it’s no wonder that more and more people are seeking out treatment for their mental health symptoms. While the COVID pandemic affected the mental health of so many of us, it has also brought us many more opportunities for treatment. While it is not the best choice for every person, there are distinct benefits to virtual mental health treatment.
What is Virtual Mental Health Care?
Virtual mental health care refers to any type of therapy or counseling that is provided online or via phone/video call. This type of care has become increasingly popular in recent years as it offers a convenient and flexible option for those who may not have the time or money to see a therapist in person.
There are many different types of virtual mental health care services available, ranging from support groups and educational resources to one-on-one therapy sessions with a licensed counselor or therapist. No matter what your specific needs may be, there’s likely a virtual mental health care service that can help you.
Benefits of Virtual Mental Health Care
Increased Accessibility
One of the biggest advantages of virtual mental health care is that it’s much more accessible than traditional therapy. You can receive treatment from the comfort of your own home, and you don’t have to worry about taking time off work or finding childcare in order to attend your appointments.
This is also a boon to patients that, for many reasons, might not have access to traditional mental health care options. For example, those who live in rural areas or who have transportation issues can now receive the care they need without having to travel long distances. Virtual mental health care is also a great option for people with chronic illnesses or disabilities that make it difficult to leave the house.
Flexible Scheduling
Another great benefit of virtual mental health care is that it allows for flexible scheduling. With traditional therapy, you’re often limited to appointment times that may not be convenient for you. The pressures of life continue regardless of whatever we happen to be going through at the time. With virtual mental health care, however, you can choose appointment times that work around your schedule, whether that could mean early morning, late at night, or even on weekends.
Treatment for Specific Issues
Because there are so many different types of virtual mental health services available, you’re likely to find one that specializes in treating your specific issue. Whether you’re struggling with anxiety, depression, trauma, grief, or any other type of issue, there’s a good chance there’s a service out there that can help you heal.
Some mental health struggles are best managed with traditional, in-person methods. Many others benefit greatly from the ability of the patient to remain in their familiar surroundings while still doing the important work to treat them.
Other Questions About Virtual Mental Health
Is Virtual Therapy Effective?
Yes, virtual therapy can be just as effective as in-person therapy, depending on the situation. Multiple studies have shown that treatment via video and other online forms can be just as effective as in-person treatment for some patients.
While these studies suggest that virtual mental health care can be an effective treatment option for a variety of issues. However, it’s important to keep in mind that not all therapy is created equal. Make sure to do your research and find a therapist or service that you feel comfortable with before making a commitment.
What are the Disadvantages of Online Counselling?
While there are many advantages to virtual mental health care, there are a few potential disadvantages to consider as well. First, it’s important to make sure that you’re using a secure and confidential platform for your sessions. Otherwise, your personal information could be at risk.
It’s also worth noting that some types of therapy may be better suited to an in-person setting. If you’re struggling with a particularly severe issue, you may want to consider traditional therapy instead.
What is Virtual Mental Health Care at Lightfully?
Our team of expert therapists can provide evidence-based care from the comfort of your own home. We understand your schedules and family obligations, and we can help you develop healthy life-managing skills. Whether it’s because of accessibility or as a part of our Intensive Outpatient Program, online therapy from Lightfully can help you find your shine.
If you’re considering seeking treatment for your mental health symptoms but aren’t sure where to start, virtual mental health care may be a good option for you. With increased accessibility, flexible scheduling, lower cost, and treatment for specific issues, virtual mental health care offers many benefits over traditional therapy. No matter what your needs may be, there’s likely a virtual mental health care service that can help you heal.
If you or someone you love is struggling and needs help, find out if Lightfully is a good fit for you.