Seasonal Affective Disorder: An Overview on Causes, Symptoms and Treatments
Seasonal Affective Disorder affects millions each year. Understanding the causes, symptoms and treatments can help you find relief. Click to learn more.
7 Considerations If You’re Managing Depression and Using Alcohol
Managing depression and alcohol use together? Support is available. Here are 7 important considerations for your mental health and recovery journey.
7 Signs You May Be Reacting From Anxiety, Not Intuition
Is it intuition or anxiety talking? Learn the 7 signs that help you tell the difference and make decisions from a place of clarity.
8 Thought-Management Tools That Can Reduce Overthinking
Stuck in an overthinking loop? These 8 thought-management tools can help you break free from rumination and find mental clarity.
Understanding Anticipatory Anxiety and 7 Strategies to Manage It
Anticipatory anxiety can leave you feeling stuck in worry mode before anything even happens. The good news is you can learn to manage it. Click to discover practical strategies and how Lightfully’s personalized care can help you feel grounded again.
Struggling with Depression? 6 Steps to Find the Right Help Near You
The right therapist or program can make all the difference in depression recovery. Lightfully offers care that feels safe, supportive and effective. You deserve help that truly meets you where you are, and we’re here to walk beside you.
How to Help Someone Struggling With Anxiety: 4 Expert Recommended Tips
We all have a part of us that wants to help those we care about, especially if they play a significant role in our everyday lives, such as family members, friends or significant others. It’s possible that you have someone close to you that’s experiencing mental health...
1 in 5: What Every College Student Should Know About Mental Health After Sexual Assault
1 in 5 women and 1 in 16 men are sexually assaulted while in college. Click for information on how this can affect your mental health and where to look for help.
How to Use UC SHIP and Other Plans for Low-Cost or No-Cost Therapy in College
If you need mental health treatment while you’re in school, you can probably find affordable or free options through your insurance. Click for tips on using UC SHIP and other insurance plans to pay for mental health care.