“Am I bipolar?”: How to recognize manic and depressive episodes
Human emotions can be quite complicated, and we can experience a wide range of emotions throughout a single day, from deep sadness to euphoria. But what if these feelings cause lasting emotional distress, and you’re consistently jumping back and forth between episodes...
What causes a skin picking disorder and how to treat it
We’re all guilty of picking at our skin every once in a while, like popping a pimple or scratching a bug bite. But consistently picking at your skin may be a sign of a disorder linked to mental health issues. If you’re struggling with consistent skin picking, you’re...
Have you been emotionally and psychologically impacted by a traumatic event? Try this PTSD test
When you experience trauma, the feelings and emotions don’t go away in the blink of an eye. It can cause lingering emotional and psychological distress that seems like it will never go away. And for some people, witnessing or experiencing a traumatic event can cause a...
3 types of OCD treatment used by therapists
If you have OCD, your compulsions can interfere with your ability to handle everyday responsibilities. The excessive behaviors take up an inordinate amount of time. But they can also prevent you from enjoying time with your loved ones due to the potential triggers....
How do I know it’s time to go to a mental health facility near me?
Our mental health should always be a priority, but it’s not always a smooth journey. Our emotional and psychological health is constantly changing due to the myriad of problems that life can throw at us on a daily basis. But what happens if it gets to be too much? Or...
What is online intensive therapy and how can it help those in the San Diego, CA, area?
Online intensive outpatient therapy, also known as vIOP, or a virtual intensive outpatient program, is a treatment for those clients who need access to quality care on a flexible schedule. It can allow clients who are transitioning from a higher level of care to...
Navigating Parenting Styles: The Benefits of Authoritative Parenting
In this insightful article, readers are introduced to the transformative power of authoritative parenting. The article highlights the expertise of Dr. Emily Eckstein, PsyD, LMFT, Vice President of Clinical Operations at Lightfully Behavioral Health, who shares...
Bipolar disorder treatments
Bipolar disorder affects 2% of the world; of those, approximately 5.7 million people in the U.S. It is a mental health condition that causes unusual shifts in a person’s mood, resulting in struggles with energy, completing activities, concentration and the completion...
How can I find mental health facilities near me?
Have you noticed a change in your eating or sleeping habits, or do you no longer enjoy the activities you used to love? Have you recently been diagnosed with a mental health disorder? If so, you may be looking for a mental health care provider to support your healing...